Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
01/11/21 25:20.5 6,999m 1:48.6

S/m 21 sub 1.49✔️

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01/10/21 9:37.1 3,000m 1:36.1

300m x 10 1 min rest s/m 28 warm down from squats

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01/10/21 10:00.0 3,152m 1:35.1

10x 1 min on 1 min off s/m 30 warm up for squats

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01/10/21 27:51.7 7,709m 1:48.4 View workout
01/09/21 26:33.8 8,000m 1:39.6

20x 400m 1 min rest s/m 26 sub 1.40✔️ Bad back

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01/08/21 3:28.8 1,001m 1:44.2

S/m 24 warm up shoulders

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01/08/21 28:00.1 8,000m 1:45.0 View workout
01/07/21 26:15.8 7,800m 1:41.0 View workout
01/07/21 27:33.9 7,509m 1:50.1

S/m 21 bad back still

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01/06/21 9:45.2 3,000m 1:37.5 View workout
01/06/21 25:36.9 7,001m 1:49.7

S/m 21

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01/05/21 14:41.8 4,399m 1:40.2 View workout
01/05/21 27:07.9 8,000m 1:41.7

4000m s/m 24 sub 1.46✔️ 4 min rest 10x 400m s/m28 sub 1.38✔️ PB✔️✔️😉

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01/04/21 9:33.4 3,000m 1:35.5

10x 300m s/m 29. Warm for chest press

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01/04/21 30:00.0 8,196m 1:49.8

S/m 20 sub 1.50✔️

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01/03/21 13:07.3 4,000m 1:38.4

10x 400m 1 min rest s/m 27 1.38.5✔️

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01/03/21 17:49.4 5,014m 1:46.6 View workout
01/02/21 27:39.0 8,000m 1:43.6

4000m s/m 22 1.47✔️ 4 min rest 10x 400m 1 min rest 1.40✔️

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01/01/21 28:48.0 8,000m 1:48.0

S/m 21. 1.48✔️

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12/31/20 3:45.2 1,036m 1:48.6

Bad back still!

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12/31/20 14:31.9 4,007m 1:48.7

Bad back!

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12/30/20 11:37.3 3,600m 1:36.8

9x 400 s/m 28 sub 1.37✔️

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12/30/20 29:13.2 8,000m 1:49.5

S/m 20✔️

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12/29/20 16:16.3 5,000m 1:37.6 View workout
12/29/20 11:48.4 3,600m 1:38.3

9x 400m s/m 27 1.38✔️

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