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Log

Date Workout Score Ave Comments Action
12/29/20 14:16.5 4,001m 1:47.0

Warm up s/m 23

 View workout
12/28/20 6:57.4 2,000m 1:44.3

Warm up for bench press s/m 23

 View workout
12/28/20 9:58.7 3,000m 1:39.7 View workout
12/28/20 18:10.1 4,999m 1:49.0

Warm up

 View workout
12/27/20 28:28.1 8,000m 1:46.7

8x 1000m s/m 22 sub 1.45 fail, man flu confirmed

View workout
12/26/20 34:26.5 10,000m 1:43.3

5000m s/m 22 1.47✔️ 5 min rest 10x 500m s/m 26 sub 1.40✔️

View workout
12/25/20 25:18.0 7,001m 1:48.4

S/m 21 1.48.5✔️

 View workout
12/24/20 26:21.4 7,600m 1:44.0 View workout
12/23/20 9:29.2 3,000m 1:34.8 View workout
12/23/20 19:41.6 5,369m 1:50.0

Recovery row s/m 20. 1.50

 View workout
12/22/20 19:49.1 6,000m 1:39.0

3000m s/m 23 sub 1.45✔️ 5 min rest 10x 300 s/m 32 sub 1.33.5✔️

 View workout
12/22/20 27:20.8 8,000m 1:42.5 View workout
12/21/20 10:00.0 3,150m 1:35.2 View workout
12/21/20 25:00.4 6,824m 1:49.9

S/m 20

 View workout
12/20/20 10:00.0 3,110m 1:36.4 View workout
12/20/20 10:25.3 2,361m 2:12.4 View workout
12/19/20 40:06.8 11,400m 1:45.5

6000m s/m 20 sub 1.49✔️ 5 min rest 9x 600m s/m 25 sub 1.42✔️

 View workout
12/18/20 7:14.0 2,001m 1:48.4

Warm up for shoulder press

 View workout
12/18/20 27:12.4 8,000m 1:42.0

4000m s/m 24 sub 1.46✔️ 4 min rest 10x 400 s/m 28 sub 1.38✔️

View workout
12/17/20 30:00.0 8,287m 1:48.6

S/m 21. Sub 1.49 ✔️

 View workout
12/16/20 9:34.2 3,000m 1:35.7

10x 300m 1 min rest warm up for deadlifts

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12/16/20 18:13.3 5,002m 1:49.2

S/m 20 recovery row

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12/15/20 16:05.9 5,000m 1:36.5

1000m warm up 8x 500m s/m limited to 30 sub 1.35 pace

 View workout
12/15/20 27:08.6 8,000m 1:41.7

4000m sub 1.46 4 min rest 10x 400m sub 1.37

 View workout
12/14/20 13:03.7 4,000m 1:37.9

10x 400m s/m 27 sub 1.38 warm up for bench press

View workout