Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/20	16:18.8	5,000m	1:37.8	RowErg	2000m s/m 22 1.45 pace 6 min rest 6x 500m s/m 32 1.33 pace 3 min rest	View workout
12/01/20	29:37.8	8,500m	1:44.5	RowErg	5000m s/m 22 1.47 pace. 5 min rest 7x 500m s/m 26 1.39 pace 1 min rest.	View workout
11/30/20	9:21.9	3,000m	1:33.6	RowErg	300m x 10 - 1 min rest. S/m 31	View workout
11/30/20	30:00.0	8,247m	1:49.1	RowErg	S/m 21	View workout
11/29/20	11:52.6	3,600m	1:38.9	RowErg		View workout
11/29/20	17:28.5	5,000m	1:44.8	RowErg	S/m 24	View workout
11/28/20	10:03.4	3,200m	1:34.2	RowErg		View workout
11/28/20	18:57.9	5,470m	1:44.0	RowErg	S/m 24	View workout
11/27/20	9:28.7	3,000m	1:34.7	RowErg	300m x 10 1 min rest s/m 30. Warm up b4 weights session	View workout
11/27/20	29:15.0	8,001m	1:49.6	RowErg	10,000 s/m 20 fail. All in the head this morning	View workout
11/26/20	21:25.4	6,300m	1:42.0	RowErg		View workout
11/26/20	27:30.7	8,000m	1:43.1	RowErg		View workout
11/25/20	9:32.3	3,000m	1:35.3	RowErg		View workout
11/25/20	25:01.1	6,846m	1:49.6	RowErg		View workout
11/24/20	34:33.1	10,000m	1:43.6	RowErg	5000m 1.48 s/m 22 5 min rest 10x500m 1.40 a/m 26 1 min rest	View workout
11/23/20	30:00.0	8,262m	1:48.9	RowErg	S/m 21	View workout
11/22/20	30:00.0	8,214m	1:49.5	RowErg	30mins s/m 20. Recovery row after 5k speed test yesterday and a 10km run	View workout
11/21/20	17:32.8	5,001m	1:45.2	RowErg		View workout
11/20/20	27:34.4	8,000m	1:43.4	RowErg		View workout
11/19/20	26:18.9	7,800m	1:41.2	RowErg		View workout
11/19/20	30:00.0	8,210m	1:49.6	RowErg	S/m 20 - archived- 1.49.5	View workout
11/18/20	10:00.0	3,207m	1:33.5	RowErg	10x 1min on 1min off s/m31	View workout
11/18/20	21:43.1	6,004m	1:48.5	RowErg	S/m 21	View workout
11/17/20	16:02.2	5,000m	1:36.2	RowErg	10x 500m. S/m 24,26,29,30,32	View workout
11/17/20	25:00.0	6,921m	1:48.3	RowErg	25 @ s/m 21	View workout

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