Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
09/28/21 14:34.5 4,001m 1:49.2

Warm up for sprints

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09/27/21 9:40.1 3,000m 1:36.6

10x 300m bed back

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09/27/21 13:43.3 4,000m 1:42.9

8x500m s/m 26 bad back

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09/26/21 15:43.1 4,500m 1:44.7

Bad back

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09/25/21 13:25.5 4,000m 1:40.6

10x 400 bad back

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09/24/21 15:23.2 4,500m 1:42.5

9x 500m

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09/23/21 13:03.1 4,000m 1:37.8

10x 400m s/m 28 sub 1.38

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09/23/21 18:09.9 5,001m 1:48.9

S/m 21

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09/22/21 9:28.5 3,000m 1:34.7

10x 300m s/m 30

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09/22/21 13:02.6 4,000m 1:37.8

10x 400m 1 min rest s/m 28 sub 1.38πŸ‘πŸ»βœ”οΈ

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09/21/21 16:58.4 5,000m 1:41.8

10x 500m s/m 25

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09/20/21 9:31.2 3,000m 1:35.2

10x 300m s/m 30

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09/20/21 20:12.9 6,000m 1:41.0

3000m s/m 22 1.46 3 mins rest 10x 300m s/m 30

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09/19/21 15:27.0 4,000m 1:55.8 View workout
09/18/21 9:44.5 3,000m 1:37.4

6x 500m s/m 28 1.37.5

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09/18/21 10:58.4 3,000m 1:49.7

S/m 20 warm up for sprints

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09/17/21 9:34.0 3,000m 1:35.6

10x 300m s/m 30 warm up for shoulders

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09/17/21 15:59.1 4,800m 1:39.9

12x 400m s/m 26 1 min rest sub 1.40βœ”οΈπŸ‘πŸ»

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09/16/21 9:45.7 3,000m 1:37.6

6x 500m

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09/16/21 20:17.8 6,000m 1:41.4

3000m 1.46 3 mins rest 10x 300m 1.37

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09/15/21 14:33.3 4,001m 1:49.1

S/m 20

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09/14/21 9:31.1 3,000m 1:35.1

10x 300m

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09/14/21 14:37.1 4,400m 1:39.6

11x 400m s/m 26 sub 1.40

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09/13/21 9:44.9 3,000m 1:37.4

10x 300m s/m 28 1.37.5

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09/13/21 10:45.9 3,001m 1:47.6

S/m 22 warm up for sprints

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