Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/21	18:39.4	5,600m	1:39.9	RowErg	400m 1 min rest s/m 26 sub 1.40✔️👍🏻	View workout
08/27/21	18:15.9	5,000m	1:49.5	RowErg	S/m 20	View workout
08/27/21	9:34.3	3,000m	1:35.7	RowErg	10x 300m s/m 28	View workout
08/26/21	9:35.0	3,000m	1:35.8	RowErg	10x 300m 1min rest s/m 28 warm up for back	View workout
08/26/21	19:49.6	6,000m	1:39.1	RowErg	15x 400m s/m 26 1 min rest	View workout
08/25/21	10:52.1	3,003m	1:48.5	RowErg	Warm up for sprints	View workout
08/25/21	9:47.8	3,000m	1:37.9	RowErg	10x 300m 1 mins rest s/m 27	View workout
08/24/21	13:18.1	4,000m	1:39.7	RowErg	10x 400m s/m 26. Back neck	View workout
08/23/21	16:19.8	4,499m	1:48.8	RowErg	S/m 22	View workout
08/23/21	9:34.7	3,000m	1:35.7	RowErg	300m x 10 s/m29	View workout
08/22/21	14:24.7	4,000m	1:48.0	RowErg	S/m 21	View workout
08/21/21	19:33.2	6,000m	1:37.7	RowErg	15x 400m 1 min rest s/m 28 sub 1.38✔️✔️Pb 👍🏻	View workout
08/20/21	1:34.8	500m	1:34.8	RowErg	S/m 31	View workout
08/20/21	14:31.9	4,002m	1:48.9	RowErg	S/m 21	View workout
08/19/21	19:49.6	6,000m	1:39.1	RowErg	15x 400m 1 min rest s/m 26 1.39✔️✔️👍🏻	View workout
08/18/21	17:12.5	5,000m	1:43.2	RowErg	3000m 1.46.5 3 mins rest 5x 400m 1.38	View workout
08/17/21	9:33.3	3,000m	1:35.5	RowErg	10x 300m warm up for pull-ups	View workout
08/17/21	18:19.5	5,000m	1:49.9	RowErg	S/m 21	View workout
08/16/21	20:25.4	6,000m	1:42.1	RowErg	3000m 10x 300m	View workout
08/15/21	14:34.6	4,001m	1:49.2	RowErg	Warm up for squats	View workout
08/14/21	24:08.8	7,000m	1:43.4	RowErg	3000m s/m 24 sub 1.46✔️ 3.30 rest 10x 400m 1.39 s/m 27	View workout
08/13/21	6:47.2	2,100m	1:36.9	RowErg	7x 300 sore hip, stopped short	View workout
08/13/21	13:09.7	4,000m	1:38.7	RowErg	S/m 7 10x 400m 1 min rest	View workout
08/12/21	10:48.8	3,001m	1:48.0	RowErg	S/m 22	View workout
08/12/21	9:42.8	3,000m	1:37.1	RowErg	10x 300m s/m 28	View workout

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