Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/21	16:54.7	5,000m	1:41.4	RowErg	500m x 10 s/m 26. 1 min rest back recovering	View workout
11/04/21	9:40.1	3,000m	1:36.6	RowErg	10x 300m s/m 29	View workout
11/04/21	15:34.1	4,234m	1:50.3	RowErg	S/m 21 recovery back	View workout
11/03/21	20:14.0	6,000m	1:41.1	RowErg	15x 400m 1 min rest s/m 28 back recovering	View workout
11/01/21	4:19.6	1,216m	1:46.7	RowErg	Warm up	View workout
11/01/21	10:26.3	3,000m	1:44.3	RowErg	6x 500m s/m 25 1 min rest recovering back	View workout
11/01/21	11:03.9	3,000m	1:50.6	RowErg	Warm up for sprints	View workout
10/30/21	13:40.9	4,000m	1:42.6	RowErg	8x 500m 1 min rest s/m 26 bad back	View workout
10/29/21	15:13.1	4,400m	1:43.7	RowErg	Bad back	View workout
10/26/21	17:47.5	5,200m	1:42.6	RowErg	2000m 8x 400m bad back	View workout
10/21/21	10:20.2	3,000m	1:43.3	RowErg	Bad back recovery	View workout
10/08/21	10:11.2	2,751m	1:51.0	RowErg	Bad back continues	View workout
10/05/21	3:11.6	1,000m	1:35.8	RowErg	2x 500m bad back	View workout
10/05/21	15:46.7	4,283m	1:50.5	RowErg	Bad back	View workout
10/04/21	9:35.4	3,000m	1:35.9	RowErg	10x 300 s/m 30	View workout
10/04/21	6:37.9	2,000m	1:39.4	RowErg	5x 400m	View workout
10/04/21	10:43.3	3,001m	1:47.1	RowErg	S/m 23	View workout
10/03/21	19:39.5	6,000m	1:38.2	RowErg	5x 500m 5x 400 5x 300	View workout
10/02/21	10:48.7	3,001m	1:48.0	RowErg		View workout
10/01/21	19:33.6	6,000m	1:37.8	RowErg	500m x 5 400m x 5 300m x 5	View workout
10/01/21	22:05.6	6,000m	1:50.4	RowErg	S/m 21	View workout
09/30/21	15:36.3	4,500m	1:44.0	RowErg		View workout
09/29/21	13:18.6	4,000m	1:39.8	RowErg	10x 400m bad back	View workout
09/28/21	19:33.7	6,000m	1:37.8	RowErg	5x 500m 2 min rest s/m 26 5x 400m 1.30 min rest s/m 28 5 x 300m 1 min rest s/m 30	View workout
09/28/21	10:04.1	3,000m	1:40.6	RowErg	10x 300m 40sec rest	View workout

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