Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/21	15:50.9	4,001m	1:58.8	RowErg		View workout
11/18/21	6:54.0	2,000m	1:43.5	RowErg	Warm up for squats	View workout
11/18/21	15:54.2	4,800m	1:39.3	RowErg	12x 400m s/m 27 1 min rest sub 1.40	View workout
11/17/21	17:06.6	4,800m	1:46.9	RowErg	3000m s/m 21 3x 600m s/m 24 1 min rest	View workout
11/16/21	9:35.2	3,000m	1:35.8	RowErg	10x 300m 1 min rest warm up for back	View workout
11/16/21	11:58.9	3,500m	1:42.7	RowErg	7x 500m 1 min rest a/m 24	View workout
11/16/21	7:09.9	2,001m	1:47.4	RowErg	Warm up	View workout
11/15/21	5:18.0	1,501m	1:45.9	RowErg		View workout
11/15/21	13:29.2	4,000m	1:41.1	RowErg	10x 400m	View workout
11/15/21	7:26.5	2,017m	1:50.6	RowErg	Warm up for sprints	View workout
11/14/21	13:13.2	4,000m	1:39.1	RowErg	10x 400m s/m 27 1 min rest	View workout
11/12/21	5:13.1	1,501m	1:44.2	RowErg	Shite attempt at a 2k	View workout
11/12/21	10:21.7	3,000m	1:43.6	RowErg	6x 500m s/m 24 1 min rest	View workout
11/12/21	7:22.2	2,001m	1:50.4	RowErg	Warm up for sprints	View workout
11/11/21	13:14.9	4,000m	1:39.3	RowErg	10x 400m s/m 27 sub 1.40	View workout
11/11/21	16:17.0	4,500m	1:48.5	RowErg		View workout
11/10/21	9:36.9	3,000m	1:36.1	RowErg	Warm up for squats 10x 300m	View workout
11/10/21	15:42.4	4,500m	1:44.7	RowErg	9x 500m 2 min rest s/m 24 VERY TIRED	View workout
11/09/21	6:58.8	2,000m	1:44.7	RowErg		View workout
11/09/21	20:37.6	6,000m	1:43.1	RowErg	3000m 1.47.5 4 mins rest 10x 300m s/m 28	View workout
11/08/21	6:10.6	1,751m	1:45.8	RowErg	Warm up for chest press	View workout
11/08/21	16:10.0	4,800m	1:41.0	RowErg	12x 400m 1 min rest s/m 27 back recovered. Lungs weak	View workout
11/08/21	5:46.3	1,377m	2:05.7	RowErg	Warm up for sprints	View workout
11/06/21	13:17.1	4,000m	1:39.6	RowErg	10x 400m 1 min rest recovering back	View workout
11/05/21	5:14.7	1,500m	1:44.9	RowErg	S/m 25 recovery from bad back, find my legs!?!	View workout

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