Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
10/13/22 16:20.0 4,800m 1:42.0

12x 400m s/m 24 1.42 1 min rest

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10/12/22 16:19.4 4,500m 1:48.8 View workout
10/11/22 20:06.9 5,800m 1:44.0

Variable

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10/10/22 17:06.1 5,000m 1:42.6

10x 500m 1.30 rest s/m 24

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10/08/22 19:56.7 5,800m 1:43.1 View workout
10/06/22 20:08.2 5,800m 1:44.1 View workout
10/05/22 13:00.0 3,905m 1:39.8 View workout
10/04/22 16:50.7 4,800m 1:45.2 View workout
10/03/22 13:33.5 4,000m 1:41.6

8x 500m 1.30 rest s/m 24

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10/02/22 19:44.7 5,700m 1:43.9

Variable

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10/01/22 19:53.7 5,800m 1:42.9

Variable

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09/29/22 20:07.1 5,800m 1:44.0

Variable

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09/28/22 12:00.0 3,653m 1:38.5

12 x 1 min on/off s/m 26

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09/27/22 19:59.7 5,800m 1:43.4

Variable

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09/26/22 15:13.4 4,500m 1:41.4

9x 500m 1.30 rest s/m 24

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09/25/22 10:45.2 3,000m 1:47.5

Warm up for squats

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09/24/22 19:52.1 5,800m 1:42.7 View workout
09/22/22 13:25.4 4,000m 1:40.6

10x 400m 1 min rest variable s/m

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09/21/22 18:02.5 5,200m 1:44.0

Variable

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09/20/22 15:00.0 4,564m 1:38.5 View workout
09/19/22 13:31.2 4,000m 1:41.4

8 x 500m s/m 24 1.30 rest

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09/18/22 7:07.9 2,000m 1:46.9

S/m 22 warm up for squats

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09/17/22 20:06.3 5,800m 1:43.9

Variable

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09/16/22 9:11.5 2,700m 1:42.1 View workout
09/16/22 14:16.2 3,841m 1:51.4 View workout