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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/22/26	40:03	8,423m	2:22.6	RowErg		View workout
06/17/26	3x5:00/5:00r	3,811m	1:58.0	RowErg	Lost energy and motivation when I could smell dinner starting.	View workout
06/17/26	1:07	290m	1:55.5	RowErg	Not in the zone. Time to snack up.	View workout
06/17/26	15:03	3,200m	2:21.0	RowErg		View workout
06/16/26	40:02	8,494m	2:21.4	RowErg		View workout
06/15/26	50:00	10,623m	2:21.2	RowErg		View workout
06/14/26	1:18:12.0	15,410m	2:32.2	Water	1x, Edinburgh Canal, Avg rate 23, 6 x 500 + r 22 paddles.	View workout
06/12/26	4:01	830m	2:25.6	RowErg		View workout
06/12/26	33:30.0	7,270m	2:18.2	Water	2x with Patrick, Edinburgh Canal, Avg rate 26.	View workout
06/11/26	10:01	2,170m	2:18.6	RowErg	Sore rib from climbing.	View workout
06/09/26	25:02	5,374m	2:19.8	RowErg		View workout
06/09/26	40:01	8,401m	2:22.9	RowErg		View workout
06/07/26	21:55.0	3,967m	2:45.7	Water	Nov 4+, warm up and Final. Strathclyde Park. 3rd	View workout
06/07/26	22:41.0	4,083m	2:46.6	Water	Nov 4+, warm up and heat. Strathclyde Park.	View workout
06/07/26	25:06.0	4,845m	2:35.4	Water	Masters 4+, warm up and race. Strathclyde Park.	View workout
06/06/26	20:35.0	3,939m	2:36.7	Water	Masters 2x, warm up and race. Strathclyde Park.	View workout
06/06/26	21:48.0	4,676m	2:19.8	Water	Masters 8+, warm up and race. Strathclyde Park.	View workout
06/05/26	v5:00/r...6	2,003m	2:14.7	RowErg		View workout
06/05/26	25:20	5,301m	2:23.4	RowErg		View workout
06/04/26	6:02	1,133m	2:40.1	RowErg		View workout
06/04/26	v3:00/3:00r...8	2,699m	1:51.1	RowErg		View workout
06/04/26	16:02	3,436m	2:20.0	RowErg		View workout
06/02/26	1:02:01	13,195m	2:21.0	RowErg		View workout
06/01/26	10:02	2,053m	2:26.8	RowErg	Maybe time to rest instead.	View workout
05/30/26	14506m			Water	1x, Edinburgh Canal, Avg rate 23. 6 x 500m.	View workout

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