Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/26	v3:00/r...19	4,144m	1:48.5	RowErg	Slowest = 1:43.0, r 38. \|\| Fastest = 1:39.5, r 41.	View workout
02/18/26	10:02	2,135m	2:21.0	RowErg		View workout
02/17/26	1:02:01	13,313m	2:19.7	RowErg		View workout
02/16/26	20:02	4,483m	2:14.1	RowErg	Pre Chinese class: Something light with 2k pace pushes.	View workout
02/16/26	41:44.0	8,125m	2:34.0	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
02/15/26	2x25:00/2:00r	10,644m	2:20.9	RowErg	Corpse is still kind of tired.	View workout
02/15/26	40:02	8,568m	2:20.2	RowErg		View workout
02/14/26	20:01	4,431m	2:15.6	RowErg	4 x 4 mins light, 1 minute 2k pace. Feeling last nights whisky.	View workout
02/12/26	42:14.0	8,640m	2:26.6	Water	4x+, Edinburgh Canal, Avg rate 22.	View workout
02/11/26	v3:00/r...16	3,489m	1:51.7	RowErg		View workout
02/11/26	10:01	2,131m	2:21.1	RowErg		View workout
02/10/26	1:12:00	15,410m	2:20.1	RowErg		View workout
02/08/26	36:10.0	6,189m	2:55.3	Water	2x with Logan, Edinburgh Canal, Avg rate 19.	View workout
02/08/26	59:33.0	11,591m	2:34.1	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
02/06/26	v3:00/r...13	2,944m	1:52.0	RowErg	I think this one was a bit more full gas.	View workout
02/06/26	10:02	2,147m	2:20.2	RowErg	Warm up, 2 x 40s pushes.	View workout
02/05/26	48:48.0	10,080m	2:25.2	Water	4x+, Edinburgh Canal, Avg rate 22.	View workout
02/04/26	v3:00/r...25	8,506m	2:17.5	RowErg	12 x 40s on full gas, 2:20 UT3	View workout
02/04/26	10:02	2,135m	2:21.1	RowErg		View workout
02/03/26	40:01	8,540m	2:20.5	RowErg		View workout
02/02/26	50:02	10,683m	2:20.5	RowErg		View workout
01/31/26	44:35.0	8,643m	2:34.7	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
01/29/26	1:04:00.0	13,355m	2:23.7	Water	2x, Edinburgh Canal, Avg rate 24.	View workout
01/28/26	15:01	3,302m	2:16.5	RowErg		View workout
01/28/26	51:02.0	10,123m	2:31.2	Water	1x, Edinburgh Canal, Avg rate 27.	View workout

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