Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/26	2x25:00/2:00r	10,808m	2:18.7	RowErg		View workout
03/12/26	15:01	3,240m	2:19.1	RowErg		View workout
03/12/26	44:00.0	9,034m	2:26.1	Water	4+, Edinburgh Canal, Avg rate 26, 6 x 1500m	View workout
03/10/26	1:02:01	13,330m	2:19.5	RowErg		View workout
03/09/26	30:01	6,451m	2:19.6	RowErg		View workout
03/07/26	1:04:00.0	13,171m	2:25.7	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
03/06/26	43:05.0	8,508m	2:31.9	Water	1x, Edinburgh Canal, Avg rate 25.	View workout
03/05/26	5000m	20:13.2	2:01.3	RowErg		View workout
03/05/26	5:02	1,022m	2:27.8	RowErg		View workout
03/04/26	12:09	3,029m	2:00.4	RowErg	Should have probably rested more after the morning blood test.	View workout
03/04/26	10:02	2,142m	2:20.6	RowErg		View workout
03/03/26	v10:00/r...8	8,980m	2:13.6	RowErg		View workout
03/03/26	0:33	110m	2:31.8	RowErg		View workout
03/02/26	40:00	8,579m	2:19.8	RowErg	Diving into a meeting straight after again.	View workout
03/01/26	20:54.0	4,837m	2:09.6	Water	2x Inverness, Race, Avg rate 30.	View workout
03/01/26	4305m			Water	2x Inverness, Warm up paddle, Avg rate 21.	View workout
02/28/26	18:44.0	4,705m	1:59.4	Water	4+ Inverness, Race, Avg rate 30.	View workout
02/28/26	24:31.0	4,570m	2:40.9	Water	4+ Inverness, Warm up paddle, Avg rate 20.	View workout
02/27/26	20:02	4,350m	2:18.2	RowErg	4 x (4:30 mins light, 30 seconds at 2k pace).	View workout
02/25/26	4x5:00/5:00r	5,061m	1:58.5	RowErg	4 x (30 secs at 2k, 4:30 mins at 5k) - 5 minute rests.	View workout
02/25/26	15:02	3,302m	2:16.5	RowErg		View workout
02/24/26	43:22.0	8,248m	2:37.7	Water	1x, Edinburgh Canal, Avg rate 23.	View workout
02/23/26	30:01	6,401m	2:20.7	RowErg		View workout
02/21/26	1:06:00.0	13,017m	2:32.1	Water	1x, Edinburgh Canal, Avg rate 27.	View workout
02/19/26	55:37.0	11,766m	2:21.8	Water	2x, Edinburgh Canal, Avg rate 24.	View workout

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