Kynan Song 3x5250m/1:30r row
15,750
Meters
1:14:27.0
Time
2:21.8
Pace
894
Calories
152
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,914 |
| Overall Time | 1:18:57.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1476 |
| Drag Factor | 143 |
October 20, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:27.0 | 15,750 | 2:21.8 | 123 | 720 | 20 | 152 |
| 25:02.6 | 5,250 | 2:23.1 | 119 | 709 | 20 | 145 |
| 24:49.6 | 5,250 | 2:21.8 | 123 | 720 | 20 | 152 |
| 24:34.8 | 5,250 | 2:20.4 | 126 | 732 | 20 | 160 |
| r164 |
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Workout Graph
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