Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/26	15:02	3,207m	2:20.6	RowErg		View workout
04/04/26	1:31:09.0	18,267m	2:29.6	Water	1x, Edinburgh Canal, Avg rate 22 +5 x 1500m pieces.	View workout
04/03/26	1:10:02	15,132m	2:18.8	RowErg	This felt very chill.	View workout
04/01/26	6:01	1,344m	2:14.4	RowErg	Bouldering break.	View workout
04/01/26	v20:00/4:00r...2	6,800m	2:12.3	RowErg		View workout
03/31/26	40:01	8,583m	2:19.8	RowErg		View workout
03/31/26	31:18.0	6,043m	2:35.3	Water	1x, Edinburgh Canal, Avg rate 24. Windy.	View workout
03/30/26	50:03	10,833m	2:18.6	RowErg	Pre-Chinese class UT2.	View workout
03/29/26	6x250m/1:30r	5:10.8	1:43.6	RowErg	Not feeling 8.	View workout
03/29/26	10:02	2,222m	2:15.5	RowErg		View workout
03/28/26	38:06.0	7,117m	2:40.6	Water	2x, Edinburgh Canal, Avg rate 22. With Adam..	View workout
03/28/26	27:27.0	5,192m	2:38.6	Water	1x, Edinburgh Canal, Avg rate 22. Windy.	View workout
03/27/26	v10:00/r...8	8,984m	2:13.5	RowErg		View workout
03/25/26	v10:00/r...8	8,897m	2:14.8	RowErg	10 minute warm up. 10 minute UT2. 5 x 2 minutes (Z4 - Z5 5k split) r 1 minute. 10 minute UT2.	View workout
03/24/26	3x25:00/2:00r	16,241m	2:18.5	RowErg		View workout
03/23/26	20:01	4,340m	2:18.4	RowErg		View workout
03/21/26	57:22.0	11,050m	2:35.7	Water	1x, Edinburgh Canal, Avg rate 21.	View workout
03/19/26	49:04.0	10,496m	2:20.2	Water	2x, Edinburgh Canal, Avg rate 23.	View workout
03/18/26	3x10:00/5:00r	7,222m	2:04.6	RowErg		View workout
03/18/26	0:32	138m	1:57.3	RowErg		View workout
03/18/26	8:01	1,772m	2:15.9	RowErg	Moving break/ warm up.	View workout
03/17/26	3x30:00/2:00r	19,282m	2:20.0	RowErg		View workout
03/16/26	20:02	4,324m	2:19.0	RowErg	Quick moving house break.	View workout
03/14/26	1:03:18.0	12,698m	2:29.5	Water	1x, Edinburgh Canal, Avg rate 26, 4 x 1500m.	View workout
03/13/26	2x25:00/2:00r	10,808m	2:18.7	RowErg		View workout

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