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Log

Date Workout Score Ave Comments Action
08/04/04 12:00.0 3,066m 1:57.4 View workout
08/04/04 30:19.0 7,896m 1:55.1

6'+5k+6'

 View workout
08/03/04 24:00.0 6,013m 1:59.7

2*12'

 View workout
08/03/04 31:19.0 7,857m 1:59.5

2*6'+5k

 View workout
08/02/04 44:12.0 8,943m 2:28.2

10'+4*1k+10'

 View workout
08/02/04 25:00.0 6,269m 1:59.6

20'+5'

 View workout
07/30/04 10:00.0 2,510m 1:59.5 View workout
07/30/04 35:00.0 8,761m 1:59.8

25'+10'

 View workout
07/29/04 23:43.0 5,997m 1:58.6

12'+500m+10'

 View workout
07/29/04 20:00.0 4,912m 2:02.1

2*10'

 View workout
07/28/04 33:20.0 8,795m 1:53.7

8*500+2*10'

 View workout
07/28/04 38:00.0 9,120m 2:05.0

16'+12'+10'

 View workout
07/27/04 27:00.0 6,757m 1:59.8

12'+15'

 View workout
07/23/04 24:00.0 6,314m 1:54.0

2x12'

 View workout
07/23/04 22:00.0 5,604m 1:57.7 View workout
07/22/04 26:00.0 6,518m 1:59.6

20'+6' strapless

 View workout
07/22/04 20:00.0 5,067m 1:58.4

2x10'

 View workout
07/21/04 36:00.0 9,008m 1:59.8

20'+10'+6' (strapless)

 View workout
07/21/04 25:00.0 6,428m 1:56.6

warm up & cooldown for weights session

 View workout
07/20/04 20:00.0 4,900m 2:02.4

2x10'

 View workout
07/20/04 23:00.0 5,735m 2:00.3

2x10'+3' strapless

 View workout
07/19/04 24:40.0 6,411m 1:55.4

4x500m intervals

 View workout
07/19/04 23:00.0 5,740m 2:00.2

13'+10'

 View workout
07/16/04 22:36.0 5,931m 1:54.3

4x500m intervals

 View workout
07/16/04 20:00.0 5,154m 1:56.4 View workout