David Speed

Log

Date Workout Score Ave Comments Action
09/02/04 40:00.0 9,388m 2:07.8 View workout
09/01/04 40:00.0 9,159m 2:11.0 View workout
08/31/04 30:00.0 7,289m 2:03.4 View workout
08/27/04 21:45.0 5,376m 2:01.3

10'+500m+10'

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08/27/04 40:00.0 9,667m 2:04.1 View workout
08/26/04 1:00:00.0 14,343m 2:05.4 View workout
08/26/04 18:00.0 4,464m 2:00.9 View workout
08/20/04 41:00.0 10,066m 2:02.1 View workout
08/19/04 33:00.0 8,184m 2:00.9 View workout
08/18/04 17:00.0 4,205m 2:01.2 View workout
08/18/04 26:00.0 6,452m 2:00.8

21'+5'

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08/17/04 19:37.0 5,000m 1:57.7 View workout
08/12/04 45:38.0 11,863m 1:55.4

8'+3k+2.5k+2k+10'

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08/12/04 5:00.0 1,176m 2:07.5 View workout
08/12/04 30:00.0 7,761m 1:55.9 View workout
08/11/04 1:39.6 500m 1:39.6

part of ultrafit

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08/11/04 10:00.0 2,439m 2:03.0 View workout
08/11/04 5:00.0 1,181m 2:07.0 View workout
08/11/04 30:00.0 7,708m 1:56.7 View workout
08/10/04 25:00.0 6,241m 2:00.1

10'+15'

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08/10/04 33:27.0 8,457m 1:58.6

6k+10'

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08/09/04 33:40.0 8,953m 1:52.8

10' - pyramid - 10'

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08/09/04 21:00.0 5,256m 1:59.8 View workout
08/06/04 1:00:00.0 14,703m 2:02.4 View workout
08/05/04 32:00.0 8,008m 1:59.8

5k+12'

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