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David Speed

Log

Date Workout Score Ave Comments Action
10/13/04 45:00.0 11,206m 2:00.4 View workout
10/12/04 18:00.0 4,582m 1:57.8

8'+10'

 View workout
10/11/04 22:40.0 6,940m 1:37.9

intervals

 View workout
10/11/04 6:00.0 3,124m 0:57.6

2x6'

 View workout
10/10/04 53:00.0 13,067m 2:01.6

3'+50'

 View workout
10/09/04 15:40.0 4,159m 1:53.0 View workout
10/08/04 25:00.0 6,421m 1:56.8

20'+5' strapless

 View workout
10/08/04 20:00.0 5,173m 1:55.9 View workout
10/07/04 38:08.0 10,002m 1:54.3

20'+10x250m+10' strapless

 View workout
10/07/04 16:51.0 4,284m 1:57.9 View workout
10/06/04 10:00.0 2,472m 2:01.3 View workout
10/01/04 1:10:48.0 17,459m 2:01.6

50'+12x200m+10' strapless

 View workout
10/01/04 24:00.0 6,022m 1:59.5 View workout
09/29/04 1:29.3 500m 1:29.3 View workout
09/29/04 35:00.0 8,497m 2:03.5 View workout
09/29/04 30:00.0 7,413m 2:01.4 View workout
09/28/04 36:00.0 8,964m 2:00.4 View workout
09/28/04 25:00.0 6,232m 2:00.3 View workout
09/27/04 10:29.0 2,834m 1:50.9

Newark

 View workout
09/24/04 1:00:00.0 14,980m 2:00.1 View workout
09/23/04 3:16.7 1,000m 1:38.3 View workout
09/23/04 40:00.0 9,854m 2:01.7

10'+30'

 View workout
09/23/04 10:00.0 2,575m 1:56.5 View workout
09/22/04 1:00:00.0 14,342m 2:05.5 View workout
09/21/04 22:33.0 5,671m 1:59.2 View workout