David Speed

Log

Date Workout Score Ave Comments Action
06/18/04 20:00.0 5,157m 1:56.3

2x10'

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06/17/04 50:00.0 12,377m 2:01.1 View workout
06/16/04 8:50.0 2,239m 1:58.3 View workout
06/16/04 50:00.0 12,259m 2:02.3 View workout
06/15/04 18:00.0 4,630m 1:56.6

3' + 15'

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06/15/04 35:00.0 8,515m 2:03.3 View workout
06/11/04 49:00.0 12,044m 2:02.0 View workout
06/11/04 16:00.0 4,224m 1:53.6 View workout
06/10/04 40:00.0 10,012m 1:59.8

2x20'

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06/10/04 16:00.0 4,190m 1:54.5 View workout
06/09/04 10:00.0 2,598m 1:55.4 View workout
06/09/04 40:00.0 9,869m 2:01.5 View workout
06/08/04 40:00.0 10,103m 1:58.7 View workout
06/08/04 16:00.0 4,100m 1:57.0 View workout
06/07/04 35:00.0 8,502m 2:03.5 View workout
06/07/04 16:00.0 3,976m 2:00.7

w/up & c/down for weights session

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06/06/04 6:30.0 1,500m 2:10.0

1st ever time!

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05/27/04 1:00:00.0 14,913m 2:00.7 View workout
05/26/04 1:00:00.0 15,297m 1:57.6 View workout
05/25/04 1:00:00.0 15,132m 1:58.9 View workout
05/21/04 1:00:00.0 15,361m 1:57.1 View workout
05/20/04 1:00:00.0 14,777m 2:01.8 View workout
05/19/04 1:00:00.0 14,570m 2:03.5 View workout
05/18/04 1:00:00.0 14,360m 2:05.3 View workout
05/16/04 45:00.0 11,130m 2:01.2 View workout