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David Speed

Log

Date Workout Score Ave Comments Action
04/14/06 25:59.0 8,249m 1:34.4

8x500m, r2:30 @ 1:43.5 + 1249m active rest

 View workout
04/13/06 33:12.0 9,727m 1:42.3

8x500, r2:30 @ 1:44 + 1106m active rest

 View workout
04/11/06 45:06.0 11,354m 1:59.1

inc 10k@24spm

 View workout
04/10/06 45:17.0 11,423m 1:58.9

10k@24spm

 View workout
04/08/06 45:38.0 11,400m 2:00.0

10k @ 24spm

 View workout
04/07/06 44:51.0 11,111m 2:01.0

inc 10k @ 24spm

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04/06/06 40:20.0 9,847m 2:02.8

blown 10k + 10' @ 15spm

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04/04/06 31:00.0 7,657m 2:01.4

blown 10k attempt + 10'@15spm

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03/28/06 20:00.0 5,013m 1:59.6 View workout
03/26/06 18:00.0 6,000m 1:30.0

Part of 50k relay

 View workout
03/25/06 23:12.9 5,768m 2:00.7

16'+2k (7:12.9)

 View workout
03/23/06 1:00:00.0 15,139m 1:58.8

23spm

 View workout
03/23/06 16:00.0 4,117m 1:56.5 View workout
03/22/06 43:02.6 9,976m 2:09.4

includes rugby test in 11:02.6

 View workout
03/19/06 18:46.2 5,000m 1:52.6

27spm

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03/18/06 40:00.0 10,144m 1:58.2

30'+10'

 View workout
03/17/06 17:05.9 4,789m 1:47.1

6'+rugby test in 11:05.9

 View workout
03/16/06 16:00.0 4,308m 1:51.4 View workout
03/15/06 40:00.0 10,001m 1:59.9

30'+10'

 View workout
03/14/06 16:00.0 3,897m 2:03.1 View workout
03/14/06 16:00.0 4,291m 1:51.8 View workout
03/13/06 27:08.0 7,130m 1:54.1

rugby test in 11:08.4

 View workout
03/12/06 25:00.0 6,050m 2:03.9 View workout
03/11/06 40:00.0 9,699m 2:03.7 View workout
03/10/06 35:00.0 8,645m 2:01.4 View workout