David Speed

Log

Date Workout Score Ave Comments Action
05/28/06 18:25.9 5,000m 1:50.5

26spm

View workout
05/27/06 59:09.3 15,000m 1:58.3

3x5k@23spm r5'

View workout
05/26/06 5:00.0 1,153m 2:10.0 View workout
05/26/06 18:34.6 5,000m 1:51.4

27spm

View workout
05/25/06 40:28.3 10,000m 2:01.4

2x5k, r5'

View workout
05/20/06 18:45.1 5,000m 1:52.5

27spm

View workout
05/19/06 30:00.0 7,599m 1:58.4 View workout
05/18/06 30:00.0 7,361m 2:02.2 View workout
05/09/06 1:08:36.0 16,661m 2:03.5 View workout
05/08/06 47:54.0 12,195m 1:57.8 View workout
05/04/06 50:20.0 12,809m 1:57.8

failed 3x5k 24spm r5'

View workout
05/04/06 14:00.0 3,646m 1:55.1 View workout
05/03/06 33:56.0 8,545m 1:59.1

5k in 18:56.7

View workout
05/03/06 14:00.0 3,576m 1:57.4 View workout
05/02/06 14:00.0 3,578m 1:57.3 View workout
04/27/06 30:00.0 7,424m 2:01.2 View workout
04/26/06 30:00.0 7,394m 2:01.7 View workout
04/25/06 30:00.0 7,328m 2:02.8

UT2 with back trouble

View workout
04/24/06 30:00.0 7,236m 2:04.3 View workout
04/22/06 18:37.0 5,502m 1:41.5 View workout
04/20/06 40:38.3 10,000m 2:01.9

'UT2 style' @ 21spm

View workout
04/19/06 26:46.0 8,072m 1:39.4

inc 8x500, r2' @ 1:43.2

View workout
04/18/06 40:57.9 10,000m 2:02.8

'UT2 style', 21spm

View workout
04/17/06 29:00.0 6,922m 2:05.6

inc 9x1' on 1' off

View workout
04/15/06 30:00.0 7,354m 2:02.3 View workout