David Speed

Log

Date Workout Score Ave Comments Action
03/08/06 26:28.0 6,861m 1:55.7

Rugby test in 11:18.2 (Saudi)

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03/05/06 1:00:00.0 14,840m 2:01.2

20spm

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03/03/06 31:08.0 8,578m 1:48.8

rugby test - 11:07.9

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03/02/06 1:00:00.0 14,723m 2:02.2

20spm throughout

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03/01/06 29:25.0 7,610m 1:55.9

rugby test - 11:24.9

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02/28/06 15:00.0 3,635m 2:03.7 View workout
02/27/06 36:48:00.0 9,082m 2:01:33.5 View workout
02/27/06 25:00.0 6,002m 2:04.9 View workout
02/25/06 24:20.0 6,064m 2:00.3

Various

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02/15/06 25:41.0 6,532m 1:57.9 View workout
02/15/06 20:00.0 4,895m 2:02.5 View workout
02/14/06 22:42.0 5,725m 1:58.9 View workout
02/14/06 23:00.0 5,855m 1:57.8

8'+15'

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02/13/06 3:18.1 1,000m 1:39.0 View workout
02/13/06 38:36.0 9,515m 2:01.7

6'+8k

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02/13/06 23:00.0 5,836m 1:58.2

8'+15'

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02/10/06 3:20.5 1,000m 1:40.2 View workout
02/10/06 21:00.0 5,193m 2:01.3

6'+15'

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02/10/06 23:00.0 5,704m 2:00.9

8'+15'

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02/09/06 27:35.0 6,839m 2:00.9

3x300+3x5'+10'

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02/09/06 23:00.0 5,720m 2:00.6

8'+15'(20spm)

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02/08/06 16:46.1 4,162m 2:00.8

10'+5'+2x300m

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02/08/06 36:00.0 8,725m 2:03.7

30' (20spm)+6'

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02/07/06 23:00.0 5,725m 2:00.5

8'+15'

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02/06/06 23:00.0 5,700m 2:01.0

8'+15'

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