David Speed

Log

Date Workout Score Ave Comments Action
10/29/06 44:23.0 11,617m 1:54.6

4x1k, 4' rest @ 1:47.8

View workout
10/27/06 20:00.0 5,077m 1:58.1 View workout
10/26/06 10:00.0 2,320m 2:09.3

post circuits w/d

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10/26/06 20:00.0 4,900m 2:02.4 View workout
10/25/06 25:00.0 6,277m 1:59.4 View workout
10/25/06 20:00.0 5,066m 1:58.4 View workout
09/28/06 25:55.0 6,631m 1:57.2 View workout
09/28/06 18:00.0 4,637m 1:56.4 View workout
09/27/06 18:00.0 4,713m 1:54.5 View workout
09/26/06 28:50.0 7,337m 1:57.8 View workout
09/26/06 18:00.0 4,692m 1:55.0 View workout
09/25/06 28:59.0 7,297m 1:59.1 View workout
09/25/06 18:00.0 4,666m 1:55.7 View workout
09/21/06 18:00.0 4,646m 1:56.2 View workout
09/20/06 18:00.0 4,607m 1:57.2 View workout
09/19/06 18:00.0 4,558m 1:58.4 View workout
09/14/06 19:22.1 5,000m 1:56.2

24spm

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09/13/06 18:00.0 4,432m 2:01.8 View workout
09/12/06 8:00.0 2,111m 1:53.6

24spm

View workout
08/27/06 41:34.0 9,882m 2:06.1 View workout
08/27/06 1:33.9 500m 1:33.9

39spm

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08/26/06 1:00:25.0 14,155m 2:08.0 View workout
07/27/06 24:04.0 5,919m 2:01.9 View workout
07/24/06 18:00.0 4,424m 2:02.0 View workout
07/17/06 16:00.0 3,941m 2:01.7 View workout