David Speed

Log

Date Workout Score Ave Comments Action
01/13/07 34:52.0 8,406m 2:04.4

inc 1k @ 24spm @ 1:45.5

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12/23/06 33:53.0 8,545m 1:58.9 View workout
12/19/06 40:00.0 10,216m 1:57.4

inc 30' at 1:55.0

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12/18/06 40:00.0 10,133m 1:58.4

inc -ve split 30' from 2:03 (7763m)

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12/17/06 28:24.4 7,344m 1:56.0

inc 5k in 18:24.4

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12/16/06 39:33.9 10,000m 1:58.6

22spm

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12/14/06 28:35.0 7,329m 1:57.0

inc 5k in 18:34.7

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12/13/06 40:00.0 10,011m 1:59.8

inc -ve split 30' from 2:03 (7699m)

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12/12/06 45:00.0 11,099m 2:01.6

10k -ve split in 39:52

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12/11/06 40:00.0 9,864m 2:01.6

inc -ve split 30' from 2:04

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12/04/06 16:00.0 4,043m 1:58.7 View workout
12/02/06 43:30.0 8,741m 2:29.2

Cardiff - inc 2k in 6:58.6 & 500 in 1:32

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12/01/06 28:46.0 7,324m 1:57.8

inc 5k in 18:45.8

View workout
12/01/06 24:30.0 5,851m 2:05.6 View workout
11/30/06 40:00.0 9,799m 2:02.4 View workout
11/30/06 20:00.0 4,043m 2:28.4 View workout
11/29/06 44:10.0 11,140m 1:58.9

inc 10k-39:10-23spm

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11/29/06 20:00.0 5,057m 1:58.6 View workout
11/27/06 35:00.0 8,790m 1:59.4

inc 30'@20spm 1:57.4

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11/27/06 16:00.0 4,046m 1:58.6 View workout
11/26/06 40:56.0 9,873m 2:04.3

inc 2 failed 2k attempts

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11/25/06 53:45.0 13,135m 2:02.7

12k@20spm in 2:01.8

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11/24/06 44:48.0 11,120m 2:00.8

inc 10k in 39:48, 22spm

View workout
11/24/06 20:00.0 5,040m 1:59.0 View workout
11/23/06 40:00.0 9,939m 2:00.7 View workout