David Speed

Log

Date Workout Score Ave Comments Action
03/20/07 1:00:36.0 15,379m 1:58.2

inc 2x5k,r4' in 38:36.6

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03/19/07 1:00:46.0 15,148m 2:00.3

inc 2x5k,r4' in 38:46.3

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03/17/07 1:01:09.0 15,388m 1:59.2

inc 2x5k, r4' in 39:09

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03/15/07 52:00.0 12,899m 2:00.9 View workout
03/14/07 52:00.0 13,041m 1:59.6 View workout
03/12/07 1:02:00.0 15,404m 2:00.7 View workout
03/08/07 57:00.0 13,978m 2:02.3

inc 1923 in 7'

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03/07/07 1:05:00.0 15,794m 2:03.4 View workout
03/06/07 35:00.0 8,911m 1:57.8 View workout
03/05/07 1:00:00.0 14,461m 2:04.4 View workout
03/02/07 55:00.0 13,605m 2:01.2 View workout
03/01/07 45:00.0 11,058m 2:02.0 View workout
02/28/07 35:00.0 8,451m 2:04.2 View workout
02/19/07 16:00.0 4,224m 1:53.6 View workout
02/18/07 16:00.0 4,229m 1:53.5 View workout
02/17/07 16:00.0 4,216m 1:53.8 View workout
02/16/07 29:13.0 7,329m 1:59.5 View workout
02/15/07 16:00.0 4,198m 1:54.3 View workout
02/14/07 16:00.0 4,180m 1:54.8 View workout
02/13/07 16:00.0 4,172m 1:55.0 View workout
02/12/07 16:00.0 4,148m 1:55.7 View workout
02/11/07 28:00.0 7,305m 1:54.9

inc 10x250m, r1' @ 1:36.0

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02/10/07 26:43.5 6,765m 1:58.5

inc 4x500, r1' @ 1:40.9

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02/10/07 16:00.0 4,155m 1:55.5 View workout
02/09/07 16:00.0 4,125m 1:56.3 View workout