David Speed

Log

Date Workout Score Ave Comments Action
03/13/08 16:00.0 3,975m 2:00.7

altitude

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03/12/08 16:00.0 4,025m 1:59.2

altitude

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03/11/08 16:00.0 3,939m 2:01.8

altitude

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03/10/08 42:31.4 10,038m 2:07.0

altitude

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03/02/08 35:32.0 8,865m 2:00.2

inc 1609 in 5:32.6

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03/01/08 31:14.0 7,794m 2:00.2

inc 1609 in 5:36.7

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02/29/08 20:00.0 5,028m 1:59.3 View workout
02/28/08 30:00.0 7,632m 1:57.9 View workout
02/26/08 6:00.0 1,600m 1:52.5 View workout
02/25/08 40:56.0 10,305m 1:59.1 View workout
02/23/08 30:00.0 7,597m 1:58.4 View workout
02/21/08 6:00.0 1,592m 1:53.0 View workout
02/21/08 18:23.2 5,000m 1:50.3 View workout
02/20/08 30:00.0 7,353m 2:02.3 View workout
02/19/08 46:33.0 11,695m 1:59.4 View workout
02/18/08 6:00.0 1,569m 1:54.7 View workout
02/17/08 30:00.0 7,542m 1:59.3 View workout
02/16/08 15:00.0 3,550m 2:06.7 View workout
02/16/08 6:48.6 2,000m 1:42.1

Southern IRC

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02/15/08 6:00.0 1,554m 1:55.8 View workout
02/14/08 15:00.0 2,741m 2:44.1 View workout
02/14/08 3:14.0 1,000m 1:37.0

For Carole

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02/14/08 15:00.0 3,741m 2:00.2 View workout
02/13/08 15:00.0 3,882m 1:55.9 View workout
02/12/08 31:09.0 8,312m 1:52.4

inc 6x500,r1' @ 1:41.5

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