David Speed

Log

Date Workout Score Ave Comments Action
02/11/08 20:00.0 4,897m 2:02.5 View workout
02/07/08 16:00.0 4,112m 1:56.7 View workout
02/06/08 39:37.0 10,108m 1:57.5

inc 7777m in 29:36.8

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02/06/08 12:00.0 3,089m 1:56.5 View workout
02/05/08 33:55.0 8,829m 1:55.2

inc 4x1k,r4' @ 1:44.4

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02/04/08 15:00.0 3,630m 2:03.9 View workout
02/04/08 16:00.0 3,989m 2:00.3 View workout
02/03/08 4:25:15.0 60,000m 2:12.6

12x5k, r5'

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02/02/08 16:00.0 4,059m 1:58.2 View workout
02/01/08 34:56.0 8,896m 1:57.8

inc 7777 in 29:55.7

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01/31/08 15:41.0 3,700m 2:07.1

inc 250 in 40.7

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01/31/08 16:00.0 4,153m 1:55.5 View workout
01/30/08 22:50.0 6,071m 1:52.8

inc 10x250,r1' @ 1:34.0

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01/30/08 12:00.0 3,123m 1:55.2 View workout
01/29/08 20:53.0 5,745m 1:49.0

inc 10x250,r1' @ 1:34.6

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01/28/08 10:00.0 2,425m 2:03.7 View workout
01/28/08 12:00.0 3,108m 1:55.8 View workout
01/27/08 26:00.0 6,608m 1:58.0 View workout
01/26/08 43:02.0 11,011m 1:57.2

inc 4k,2k,1k,500 in 28:02

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01/25/08 33:42.0 8,597m 1:57.5

inc 5k in 18:41.6

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01/25/08 16:00.0 4,111m 1:56.7 View workout
01/24/08 20:00.0 4,770m 2:05.7 View workout
01/24/08 12:00.0 3,087m 1:56.6 View workout
01/23/08 33:20.0 8,650m 1:55.6

4k,2k,1k,500 in 28:20.4

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01/22/08 28:00.0 7,365m 1:54.0

inc 10x250,r1'@1:36.0

View workout