David Speed

Log

Date Workout Score Ave Comments Action
04/29/08 47:27.0 12,031m 1:58.3 View workout
04/29/08 12:00.0 3,157m 1:54.0 View workout
04/28/08 10:00.0 2,450m 2:02.4 View workout
04/28/08 12:00.0 3,143m 1:54.5 View workout
04/26/08 20:00.0 5,182m 1:55.7 View workout
04/24/08 40:52.5 10,000m 2:02.6 View workout
04/24/08 23:20.8 6,000m 1:56.7

24spm

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04/23/08 35:54.0 9,005m 1:59.6 View workout
04/23/08 6:00.0 1,588m 1:53.3 View workout
04/22/08 6:00.0 1,570m 1:54.6 View workout
04/20/08 21:23:56.0 100,000m 6:25.1

100k/24hr challenge. 6:55 of rowing

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04/18/08 27:12.0 6,770m 2:00.5 View workout
04/18/08 16:00.0 4,140m 1:55.9 View workout
04/16/08 6:00.0 1,300m 2:18.4

rowing for photoshoot!

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04/16/08 6:00.0 1,558m 1:55.5 View workout
04/15/08 41:00.0 10,375m 1:58.5

inc 30'-7649-19spm

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04/14/08 45:04.0 11,162m 2:01.1 View workout
04/13/08 3:01:29.6 42,195m 2:09.0

20spm

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04/12/08 20:00.0 5,061m 1:58.5 View workout
04/11/08 40:48.0 10,365m 1:58.0

inc 2500 in 8:47.7

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04/10/08 28:00.0 7,187m 1:56.8 View workout
04/08/08 22:19.8 6,000m 1:51.6 View workout
04/08/08 23:00.0 5,783m 1:59.3 View workout
04/07/08 16:00.0 4,177m 1:54.9 View workout
04/06/08 20:00.0 5,209m 1:55.1 View workout