David Speed

Log

Date Workout Score Ave Comments Action
05/25/08 22:00.0 5,609m 1:57.6 View workout
05/24/08 20:00.0 5,258m 1:54.1 View workout
05/23/08 40:39.0 10,555m 1:55.5 View workout
05/21/08 12:00.0 3,171m 1:53.5 View workout
05/19/08 33:00.0 8,187m 2:00.9 View workout
05/18/08 20:00.0 5,276m 1:53.7 View workout
05/17/08 20:00.0 5,249m 1:54.3 View workout
05/16/08 26:00.0 6,820m 1:54.3

pyramid - 20-30-20spm

View workout
05/14/08 37:54.0 9,846m 1:55.4

inc 4k/2k/1k/500 in 27:53.9

View workout
05/14/08 12:00.0 3,164m 1:53.7 View workout
05/11/08 12:00.0 3,145m 1:54.4 View workout
05/10/08 20:00.0 5,264m 1:53.9 View workout
05/08/08 5:00.0 1,180m 2:07.1 View workout
05/08/08 18:11.5 5,000m 1:49.1 View workout
05/08/08 20:00.0 5,250m 1:54.2 View workout
05/07/08 39:31.0 10,311m 1:54.9

inc 4k/2k/1k/500 in 28:10.8

View workout
05/06/08 34:10.0 8,558m 1:59.7 View workout
05/05/08 20:00.0 5,169m 1:56.0 View workout
05/04/08 20:00.0 5,257m 1:54.1 View workout
05/03/08 33:21.0 8,483m 1:57.9 View workout
05/02/08 20:00.0 5,201m 1:55.3 View workout
05/01/08 18:20.5 5,000m 1:50.0 View workout
05/01/08 12:00.0 3,167m 1:53.6 View workout
05/01/08 10:00.0 2,373m 2:06.4 View workout
04/30/08 28:44.0 7,420m 1:56.1 View workout