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John Stream

Log

Date Workout Score Ave Comments Action
10/26/20 0:09 18m 4:35.0 View workout
10/24/20 10000m 40:50.4 2:02.5

Prince NYE 1987. Decent row. AC broke. Used fan.

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10/22/20 10000m 41:41.9 2:05.0

Ugh. Hot and sweaty are two excuses I’m going to use. Kosvot vox set.

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10/20/20 3x10:00/2:00r 7,429m 2:01.1

Workout of the day. 1 min plank after each interval. Good and fun. Dicks set 2 2011-09-02 “S” set

 View workout
10/17/20 10000m 40:44.7 2:02.2

Really great row. So smooth and consistent. Settled right into a groove. Trey 2020-10-16 Beacon theater. Sooo good. Jiboo thru divided sk…

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10/15/20 10000m 42:02.4 2:06.1

Not great. 2012-Dicks Sunday set 2. 20m Sand>Ghost>Piper.

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10/12/20 30:00 7,132m 2:06.1 View workout
10/01/20 30:00 7,325m 2:02.8 View workout
09/29/20 10000m 40:40.2 2:02.0

2012-08-19 set 2 through theme. Good row! Tired at the end but good time.

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09/27/20 10000m 40:59.4 2:02.9

Beastie Boys Bonnaroo. Great show! RIP Yauch.

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09/25/20 31:34 7,225m 2:11.1

Dicks -You. Terrible 10K. Terrible.

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09/22/20 30:00 7,198m 2:05.0

Dicks - fuck.

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09/19/20 10000m 40:56.2 2:02.8

2012-08-19 BGCA. Good first set. Mound to Roggue. Good solid row too. Did yard work before and got warm.

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09/17/20 30:00 7,515m 1:59.7

2012-08-19 BGCA. Good row. Beat 7500 and sub 2:00 overall

 View workout
09/16/20 15:12 3,560m 2:08.2

Ugh. Half assed row. I’ll try for a 30 later today.

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09/14/20 30:00 7,473m 2:00.4

Good row. Better than last time which was also a good one. No stopping. Erik Prince documentary

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09/10/20 30:00 7,432m 2:01.0

Alone on Netflix. Negative split. Great pace. Steady no stopping.

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09/08/20 30:00 7,138m 2:06.0

First The 100. Teeny bopperish. Decent 30 I guess. Kind of tired.

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09/06/20 10000m 42:59.7 2:08.9

Dicks set 2. 2012-09-01. First. 10k in a long time.

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09/04/20 30:00 7,256m 2:04.0

End of Epstein. Another solid run. Had to stop in the middle.

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09/02/20 30:00 7,293m 2:03.4

Epstein. Back to back days and 30:00 7293m. Good sets.

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09/01/20 30:00 7,315m 2:03.0

Consistent rowing. Furthest distance. Not bad. Steady gains.

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08/30/20 30:00 6,939m 2:09.7

Epstein. Good 30. Further than last time. Forward Progress is good.

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08/26/20 30:00 6,845m 2:11.4

Epstein EP2. Further than the other 30m. Progress I guess.

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08/24/20 30:00 6,763m 2:13.0

Epstein ep 1.

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