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John Stream

Log

Date Workout Score Ave Comments Action
12/18/20 10000m 40:36.3 2:01.8

Eh. Lowered drag to 119. The stand ep 1

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12/16/20 0:42 197m 1:47.8 View workout
12/16/20 3x500m/1:00r 5:07.1 1:42.3

No quad strength. Re assess tomorrow.

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12/14/20 10000m 39:43.6 1:59.1

Goosemas 2020. Sub 40 again. Even faster than last. Havent rowed in a week. Hiked battleship sat.

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12/08/20 30:00 7,712m 1:56.7

Another good row. Raleigh set 2. Kicked with 10 to go right with NICU. Best 30 in quite a while. Set pace at 1:59 and beat it every inte…

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12/06/20 21097m 1:30:45.5 2:09.0

Another half. Finished avatar and a few songs from 11-27 beacon jams. SHINE!

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12/04/20 10000m 39:48.2 1:59.4

Avatar part 2. Another sub 40. 4s faster than prior best. Nice work stream. This one was consistent

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12/01/20 10000m 40:07.3 2:00.3

Avatar. Just missed sub 40. Felt weak in the beginning.

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11/30/20 1x1500m/3:00r 5:32.5 1:50.8

Failed attempt at a 4x1500. Legs were sore from ladder stairs and attic.

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11/28/20 21097m 1:30:21.0 2:08.4

Beacon jams final night. First half in a while. 2019?

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11/26/20 10000m 39:50.9 1:59.5

Two sub 40s in a row. Turning the corner. Grateful Dead Movie.

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11/23/20 8x500m/1:00r 13:44.8 1:43.1

Ficking great. Fast 500s. TAB 2019-05-31 Atalanta.

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11/22/20 1:00:00 13,938m 2:09.1

Stopped for a few breaks. Good long row nonetheless. Beacon jams YEM #6

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11/20/20 10000m 39:52.9 1:59.6

Coral sky set 1. 1996-11-02. Good solid row. No stopping. Set pace at 2:02 and beat it straight thru. Sub 40. I’ll take it.

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11/19/20 3353m 23:09.9 3:27.2

Router failed and drive space filled up. Had to quit early. 10K tomorrow.

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11/17/20 4x1500m/3:00r 22:08.2 1:50.6

Set pace at 1:52 and beat it consistently. Let’s go for 1:50 next week. Beacon GOTF

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11/15/20 1:00:00 14,496m 2:04.1

2019-12-31. Set 1. Through Fluffhead. Solid row. Really kicked trying to get to 14,500. Just short.

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11/13/20 30:00 7,614m 1:58.2

Solid! Great ruby waves. Hiked wed and legs were sore today. Powerful though.

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11/09/20 4x1500m/3:00r 22:23.0 1:51.9

Set pace at 1:52. Initial DF was way high at 130. That first one hurt at the finish. Not bad. Need more of these.

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11/08/20 1:00:00 14,284m 2:06.0

Great row! Hamilton Act 1. Change is here!

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11/02/20 10000m 41:23.8 2:04.1

Beacon jams #4. Through Guyute. Decent ish workout. Increased drag to 127 and set pace at 2:03.

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10/31/20 1:00:00 14,119m 2:07.4

God bless Trey. Jesus beacon jams 10/23/2020. Through lizards at the finish woth rescue squad strings. Amazing WTU

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10/30/20 8x500m/1:00r 13:57.4 1:44.6

Not bad. Consistent with a strong finish. 1:44 next time. Dead at meadowlands. Bruce! Set pace at 1:50 but mentally at 1:45.

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10/29/20 10000m 43:11.6 2:09.5

Most trrrible. Nothing in the tank. No food to eat besides cookie, yogurt, and a few crunch bars. So much wrong where to begin. M

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10/26/20 30:00 7,624m 1:58.0

Ruby waves 30r20. Good row!

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