Log for John Stream | Concept2 Logbook

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/21	10000m	40:28.3	2:01.4	RowErg	IT DVD Part 2. Decent ish row.	View workout
04/07/21	10000m	40:26.6	2:01.3	RowErg	IT Festival DVD. Decent row. No stopping. Set pace at 2:00 but hung around 2:02 mostly.	View workout
04/04/21	1:00:00	14,183m	2:06.9	RowErg		View workout
04/02/21	10000m	40:50.8	2:02.5	RowErg	Smooth and easy. Finally finished one. Band of brothers ep7.	View workout
04/01/21	8291m	34:27.9	2:04.7	RowErg	Back to back failures. Post Covid shot. 4 days off.	View workout
03/26/21	8319m	34:09.1	2:03.1	RowErg	Failure failure. Tried for PB 10K and was not ready. Late afternoon Friday. Tried for 58/57/57/58 pacing and couldn’t hold it. Fuck…	View workout
03/25/21	3x1500m/3:00r	22:05.8	2:27.3	RowErg	Avg - 1:50.4 — 1:51.9/1:50.8/1:50.7/1:48.4. The phone disconnected and didn’t recited the other set.	View workout
03/23/21	10000m	38:59.2	1:56.9	RowErg	Just barely under 39. Fuck yes. 2016-07-02 SPAC through Divided Sky.	View workout
03/20/21	1:00:00	14,523m	2:03.9	RowErg	1 Million Meters this season. Bastogne. Good steady row. No stopping. Drained the pool today.	View workout
03/17/21	10000m	40:22.4	2:01.1	RowErg	Oh no.	View workout
03/15/21	10000m	39:33.8	1:58.6	RowErg	Show ended and stopped a few times. Decent row after not rowing this weekend.	View workout
03/12/21	2x30:00/2:00r	13,999m	2:08.5	RowErg	UT2. Keep the next one at 150W. 1/2 2K watts. The hustler with Paul Newman.	View workout
03/10/21	10000m	38:58.3	1:56.9	RowErg	Raced Ruby Waves. Sub 39 barely. Rowed a 2K yesterday too. Set pace at 1:59 and stayed close then increased at last 5000	View workout
03/09/21	2000m	7:03.4	1:45.8	RowErg	Got interrupted and tried a 2K. Gassed at the ending 500. So close.	View workout
03/09/21	4473m	17:47.7	1:59.3	RowErg	Interrupted by Phil. Had to stop my 10K. I’ve got it in there somewhere.	View workout
03/07/21	21097m	1:29:21.6	2:07.0	RowErg	Eh. Decent pace through 55min or so. Stopped a bunch, HR monitor stopped working, audio went out with 1500 to go. Oh well. 1/2 in the bo…	View workout
03/05/21	12000m	47:51.3	1:59.6	RowErg	Solid 12K. Set pace at 2:00 and just stayed smooth. Band of brothers episode 2 is so fucking good.	View workout
03/03/21	10000m	39:20.3	1:58.0	RowErg	Sad back 2K but decent time overall. Somehow force your way through. 12/30/20 tweezer.	View workout
03/02/21	4x1500m/3:00r	22:49.6	1:54.1	RowErg	So terrible. Too much drag to start and no gas left. Sucked ass after a week of goodness.	View workout
02/28/21	1:00:00	14,637m	2:02.9	RowErg	Again not connecting. Interference with Bluetooth? Band of brothers 1. Slow and steady. No HR.	View workout
02/26/21	10000m	38:52.7	1:56.6	RowErg	Weird stuff with my phone but the time is right on. Sub 39! 2012-12-30 Back on the train baby	View workout
02/24/21	v4000m/4:00r...4	10,000m	1:55.3	RowErg	Fun session.	View workout
02/22/21	10000m	39:21.7	1:58.0	RowErg	Nice! Used 2021/02/11 @ 2:00.6/40:13 pace. Beat 2:00 almost every time. Focus on catch. The catch has .3 or .4!available. 2014-07-19 Nor…	View workout
02/20/21	43:09	10,410m	2:04.3	RowErg	History Vault - Newton - Just row for 43 min. No stress easy pace. Just row.	View workout
02/19/21	10000m	39:40.7	1:59.0	RowErg	Billy strings. Set pace at 1:59 and went for it. Came up short at about 7500 or so. Decent finish just need to get faster.	View workout

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