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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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John Stream

Log

Date Workout Score Ave Comments Action
03/03/23 985m 4:22.6 2:13.2 View workout
02/22/23 5065m 21:07.0 2:05.0

I hate being rushed. Need food. Meeting in a bit. Travelling tomorrow.

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02/20/23 1:00:00 13,881m 2:09.6

Golf e2/e3. Slow row - zoned in throughout.

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02/18/23 1:00:00 13,950m 2:09.0

Good e1/e2. Slow pace set SR at 20 and just towed.

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02/14/23 10000m 40:25.4 2:01.2

Was only really looking at 21SR. Stayed above the whole time. Lowered DF to 123? 2022-09-30 Richmond set 2.

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02/11/23 1:00:00 13,867m 2:09.8

Solid hour row. 19 at 130df - then 20/21/22/24 final 20m. Dead at a foxboro. Too slow was hoping for a good He’s Gone but didn&rsq…

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02/10/23 10000m 40:47.8 2:02.3

Solid 10K. No real mental fatigue at all. Good stroke. Phish SanFran N1 S1.

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02/07/23 10000m 41:13.8 2:03.6

2022 - Cleveland S1. Turned Clouds is a great song. Through end of rockdale. Decent row. At least I finished accelerating.

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02/06/23 6:51 1,483m 2:18.6

WTF

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02/04/23 41:35 10,003m 2:04.7

Set for a hour but didn’t make it. Stopped at 10K. Poor sleep. Caroline at school yesterday.

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02/03/23 5109m 20:53.1 2:02.6

Stopped. Will do another hard 5K later.

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01/30/23 10000m 40:12.5 2:00.6

Stroke paced. 20/21/22/23/24 every 2000. Kept right on it throughout. Decent 10K taboot. Goose 2022-03-04 Brooklyn Bowl Nashville N1 S2…

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01/28/23 8x500m/1:50r 13:59.2 1:44.9

First 500 intervals in a long time. Negative splits. Set pace at 1:50 and just kept pulling. Slow towed during rest intervals.

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01/22/23 21097m 1:32:10.4 2:11.0

The Shining - Half Marathon. Good slow pace. Stopped to let daisy on the couch with 10m to go.

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01/19/23 30:00 7,443m 2:00.9

30R20. 7400 not bad. High DF. 2022 legend valley > miss half step > Old man’s boat. Set 1. Half step is great.

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01/16/23 1:00:00 13,724m 2:11.1

Pace at SR19. Kept HR around 155 ish. Slow row completely under control. A Perfect Storm.

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01/14/23 1:00:00 14,146m 2:07.2

60R20. Good consistency. 2022-10-07 New Orleans Set 2 thru Madhuvan. Not many thoughts. Stared at my pace most of the time. Goose is go…

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01/10/23 10000m 39:29.1 1:58.4

Set SR at 22 with a high DF. Sub 2:00 every time! Great row dude. 2022-02-04 Portland S2. 20m arrow > red bird > Flodown.

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01/08/23 1:00:00 14,508m 2:04.0

STRONG ROW. High DF set SR at 20 and was comfortable at 21 and 2:05. Hovered at 14200 until 20 where I started to speed it up to 143/144.…

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01/05/23 10000m 40:34.1 2:01.7

High DF at a 21/22 SR. Sub 41. Handles it well. Never wavered and was strong throughout. End of Mission Impossible 3.

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01/02/23 1:00:00 14,042m 2:08.1

Solid row after a few days off. Day 2 of dry Jan. Finished Misery today and am watching the movie.

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12/29/22 10000m 42:12.5 2:06.6

Slow mission impossible 1. Goal was to just finish. Still sick and coughing.

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12/27/22 2164m 9:41.0 2:14.2

Quit. No 10k today.

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12/24/22 21097m 1:33:37.8 2:13.1

Feeling better. Finished 200K Holiday challenge. Maverick Top Gun.

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12/22/22 1:00:00 14,098m 2:07.6

Still sick but decentish hour. Goose 3/12/2022 Set 2. 16K to go to get to 200. I’m sensing a half marathon to finish.

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