Log for John Stream | Concept2 Logbook

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John Stream

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/23	8000m	31:31.8	1:58.2	RowErg	Set pace at 1:58 at 21 and hovered under 1:59. Not bad. Taking a few days off heavy drinking and getting good sleep helps.	View workout
09/04/23	8000m	32:55.0	2:03.4	RowErg	Shit row. Stopped 5x after 5500. 2023-03-24 The Met N1 S1. Just Ok set - worse row.	View workout
09/02/23	7500m	29:26.6	1:57.7	RowErg	Plex lagging early has to rejoin network. Finished on pace. 1:58.0 at 22. Almost same time as last time at 7500?	View workout
08/31/23	3x2000m/4:00r	22:24.1	1:52.0	RowErg	Set pace at 1:53 and 25. Negative split every interval and beat the pace. Relistwnibg to goose- capitol theater N2S1. Nothing stand out y…	View workout
08/30/23	7500m	29:21.7	1:57.4	RowErg		View workout
08/27/23	7000m	27:34.2	1:58.1	RowErg	Goose 2023-04-29 San Diego S1. Set pace at 1:59.0 and 23 and beat it every interval. Good row. 7.5k tomorrow morn. Get up early.	View workout
08/26/23	4x800m/3:00r	11:21.9	1:46.5	RowErg	2023-04-14 Salt Shed S1. Set pace at 1:47.9 and beat it every time. Paused 3m instead of 2 though. Busy week and haven’t rowed sin…	View workout
08/21/23	7000m	29:11.1	2:05.0	RowErg	Shitty row. 9 beers yesterday - related?	View workout
08/19/23	10000m	40:27.8	2:01.3	RowErg	2023-04-01 Rymann S2 thru Red Bird. Set pace at 21 and aimed for sub 41:00 and stayed under 2:02. Really focused on stroke curve for fin…	View workout
08/18/23	6500m	25:30.4	1:57.7	RowErg	2022-08-16 Dillon N1. SOS thru hot Tea. Pete’s week 4 kept pace below 1:58 and 23. 1:57 overall at 23.	View workout
08/16/23	3x1000m/3:00r	10:47.9	1:47.9	RowErg	Set pace at 1:49 and 26. Beat it every time with a 1:47.9 overall. Hard but quick. This machine rows different than the house. Good to me…	View workout
08/14/23	6500m	26:20.1	2:01.5	RowErg	Stalled at 3500. DF from 134 down to 128. NH Pete’s Beginner plan week 4. Will do better when I get home. I’m going t…	View workout
08/12/23	6000m	29:41.8	2:28.4	RowErg	Took a phone call about data center and lost a few minutes. Goose 2022 Louisville 30min Arrow. Set pace at 1:58.0 and 23. Probabl…	View workout
08/10/23	2x2000m/4:00r	15:02.3	1:52.7	RowErg	Lakes house new erg. 150 drag. Set pace at 1:55 at 24 and beat it handily.	View workout
08/07/23	6000m	23:22.0	1:56.8	RowErg	2023-08-05 S1 Loving Cup to a hard Martian Monster. Set pace at previous 5.5K 1:57.2/23 and beat it at 1:56.8/23. Dip in the middle but h…	View workout
08/05/23	10000m	41:30.7	2:04.5	RowErg	Week 2 Pete’s. Set pace at 2:05 and 21. Finished 2:04.5 and 22. Really smooth row with good rates.	View workout
08/04/23	5500m	21:28.3	1:57.1	RowErg		View workout
08/02/23	4x750m/2:00r	11:01.2	1:50.2	RowErg		View workout
07/31/23	5500m	21:43.0	1:58.4	RowErg	2023-07-30 S2. Set pace at last 5K. 1:59 and 22. Stayed within .2 on my slowest interval. Solid row. Not too gassed and now I know how I…	View workout
07/30/23	10000m	42:47.7	2:08.3	RowErg	2023-07-29 - MSG S2. First 10K in a while. End of week 1 Pete’s beginner plan. Set pace at 2:10 at 20. Slow and steady. Will pick…	View workout
07/29/23	5000m	19:50.5	1:59.0	RowErg	2023-07-28 MSG N1 S1 Cities thru Old home place. Sub20:00. Set pace at 2:00.7 and 22 and beat it each time.	View workout
07/28/23	6x500m/2:00r	11:12.6	1:52.1	RowErg	Quarterback E4. First interval in a long time. Easy.	View workout
07/25/23	5000m	20:07.6	2:00.7	RowErg	Jam Filled anniversary. 2017-07-25. Lawn Man. First week first session of Pete’s beginner plan. 5000m. Set pace at 2:02 and got 2:0…	View workout
07/24/23	30:00	7,394m	2:01.7	RowErg	Orebelo 2022-12-14 - Set 1. Set pace at 2:04 and 21 and beat it every time. Beat total meters from last time too.	View workout
07/22/23	10000m	42:10.3	2:06.5	RowErg	2022-10-15 Dallas S1. Audio quality is tinny but that Atlas rips. First 10K in a long time. Best pace of 2:07 and 20.	View workout

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