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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Vlada Savcenko

Log

Date Workout Score Ave Comments Action
04/12/21 5:00 1,084m 2:18.3 View workout
04/12/21 6:11 1,061m 2:54.9 View workout
04/12/21 10:00 2,168m 2:18.3 View workout
04/12/21 12:02 2,132m 2:49.4 View workout
04/12/21 30:00 12,183m 2:27.7 View workout
04/11/21 v30:00/1:30r...2 12,215m 2:27.3 View workout
04/10/21 20:00 3,771m 2:39.1 View workout
04/10/21 4x8:00/2:00r 6,807m 2:21.0 View workout
04/10/21 5:24 1,009m 2:40.8 View workout
04/09/21 50:01 20,060m 2:29.6 View workout
04/08/21 5000m 12:55.3 2:35.0 View workout
04/08/21 3x10:00/2:00r 6,236m 2:24.3 View workout
04/08/21 1:29 263m 2:50.9 View workout
04/07/21 2000m 9:21.9 2:20.4 View workout
04/07/21 23:39.8 10,000m 2:21.9

Crossfit type workout
5 RFT
2000m bike erg
20 KB dL @20kg / 20 air squats
1’ rest

View workout
04/06/21 12000m 29:44.6 2:28.7 View workout
04/05/21 42195m 3:36:41.6 2:34.0 View workout
04/05/21 1:54 236m 4:01.9 View workout
04/04/21 10000m 26:06.7 2:36.6 View workout
04/03/21 4x8:00/2:00r 6,790m 2:21.3 View workout
04/03/21 7:50 1,511m 2:35.8 View workout
04/02/21 15:00 3,112m 2:24.6 View workout
04/01/21 v8:00/2:00r...5 6,791m 2:21.3 View workout
03/30/21 45:00 9,217m 2:26.4 View workout
03/30/21 1:29 258m 2:53.4 View workout