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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Vlada Savcenko

Log

Date Workout Score Ave Comments Action
03/29/21 1000m 4:58.1 2:29.0 View workout
03/29/21 11:03 2,387m 2:19.0 View workout
03/29/21 12:46 2,173m 2:56.4 View workout
03/27/21 1:00:00 23,291m 2:34.5 View workout
03/26/21 8x3:00/3:00r 5,407m 2:13.1 View workout
03/26/21 5:12 959m 2:42.9 View workout
03/25/21 12x2:00/1:00r 5,386m 2:13.6 View workout
03/25/21 8:08 1,480m 2:44.8 View workout
03/24/21 4x2:00/2:00r 3,586m 2:13.8 View workout
03/24/21 12x1:00/r 5,005m 2:23.8 View workout
03/24/21 1:32 354m 4:20.4 View workout
03/24/21 30:00 6,075m 2:28.1 View workout
03/23/21 45:00 9,155m 2:27.4 View workout
03/22/21 2:49 504m 2:48.0 View workout
03/22/21 10:00 2,177m 2:17.8 View workout
03/22/21 14:46 2,615m 2:49.5 View workout
03/22/21 9:43 2,006m 2:25.5 View workout
03/21/21 1:00:00 23,313m 2:34.4 View workout
03/20/21 4x8:00/2:00r 6,894m 2:19.2 View workout
03/20/21 9:53 1,910m 2:35.2 View workout
03/19/21 6x4:00/2:30r 5,485m 2:11.2 View workout
03/19/21 7:29 1,498m 2:30.1 View workout
03/17/21 25:00.0 10,825m 2:18.5

Session "conditioning" with Zoom Ergos

Warm up: 2193m easy 70rpm, low DF

then 12mn (1mn easy / 1mn strong effort)…

 View workout
03/17/21 8:30.0 1,495m 2:50.5

Warm up

 View workout
03/17/21 30:00.0 6,453m 2:19.4

3x 10’on / 3’off
4’ @18
3’ @20
2’ @22
1’ @24

 View workout