Log for Vlada Savcenko | Concept2 Logbook

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Vlada Savcenko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/21	45:00.0	9,391m	2:23.7	RowErg	Change of splits every 5’ / 19/21/23/19/21/23/19/21/23	View workout
03/15/21	24:15.4	10,019m	2:25.2	BikeErg	Active recovery ride	View workout
03/14/21	1:00:00.0	12,306m	2:26.2	RowErg	2x 30mn / 1’30 rest	View workout
03/13/21	32:00.0	6,939m	2:18.3	RowErg	4x 8mn / 2mn rest	View workout
03/13/21	10:15.0	2,008m	2:33.1	RowErg	Warmup	View workout
03/12/21	7:50.0	1,504m	2:36.2	RowErg	Warmup	View workout
03/12/21	29:00.0	6,624m	2:11.3	RowErg	5-4-3-2-1-2-3-4-5 pyramid	View workout
03/10/21	3:51.4	716m	2:41.5	RowErg	Warm up technicals	View workout
03/10/21	8:00.0	1,840m	2:10.4	RowErg	Part of Crossfit workout E4m 2’ row 10 push ups 12/14/16/20 goblet squats	View workout
03/10/21	12:00.0	2,616m	2:17.6	RowErg	1mn easy paddling 1mn strong	View workout
03/10/21	30:00.0	6,552m	2:17.3	RowErg	3x 10’on / 3’ off	View workout
03/10/21	8:00.0	1,510m	2:38.9	RowErg	Warm up 1k + 500m cool down	View workout
03/09/21	45:00.0	9,250m	2:25.9	RowErg	Change every 5mn: 18/20/22 19/21/23 20/22/24 First intervals used to paddle	View workout
03/08/21	4:30.0	1,200m	1:52.5	RowErg	Part of Crossfit wod 6x 12cal row 15 KBs Max jump squats in remaining 3mn	View workout
03/08/21	24:32.0	10,000m	2:27.2	BikeErg	Active recovery ride	View workout
03/08/21	10:00.0	2,179m	2:17.6	RowErg	Castle change of spm every 2mn: 22/24/22/24/22	View workout
03/08/21	20:14.0	3,881m	2:36.4	RowErg	5’ warm up 10’ technique exercises with Guin batten 5’ cool down	View workout
03/06/21	20:00.0	4,261m	2:20.8	RowErg	WeHorr event	View workout
03/06/21	20:51.0	4,013m	2:35.8	RowErg		View workout
03/06/21	32:00.0	6,990m	2:17.3	RowErg	4x 8mn with Jonny 1785/1767/1757/1681m Changing spm	View workout
03/05/21	6:21.0	1,227m	2:35.2	RowErg	Tech warmup	View workout
03/05/21	24:00.0	5,635m	2:07.7	RowErg	Gillian’s session 8x 3’on / 3’ off Exercises in rest time	View workout
03/04/21	2:48.0	519m	2:41.8	RowErg	Warm up	View workout
03/04/21	35:00.0	7,665m	2:16.9	RowErg	2x 10’ then 2x 5’ then 5’ recoverly paddle	View workout
03/03/21	10000m	23:26.1	2:20.6	BikeErg		View workout

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