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Log

Date Workout Score Ave Comments Action
06/18/21 v18:00/3:47r...3 11,932m 2:20.7 View workout
06/17/21 32:00.0 7,122m 2:14.7

Matt pinsent session
10mn easy warm up (2176m 2:17’8)
Then 4x5mn with 22-24spm
1: 1145m 2:11
2: 1154m 2:10
3: 1…

 View workout
06/15/21 8:47.0 4,000m 2:11.7

2x 2k in a Crossfit wod

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06/14/21 11:00.0 2,500m 2:12.0

Crossfit wod 12cal each round with other exercises

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06/13/21 1:00:00 12,102m 2:28.7 View workout
06/10/21 v4:00/2:00r...2 1,421m 2:06.6 View workout
06/10/21 v10:00/2:00r...3 5,247m 2:17.2 View workout
06/08/21 40:00 7,851m 2:32.8 View workout
06/08/21 2:46.3 1,119m 2:28.6

Warm up easy 3x 10cal

 View workout
06/08/21 4:10.0 1,726m 2:24.8

50cal cash out

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06/08/21 5:41.9 2,836m 2:00.5

Part of Crossfit Emom
12 cal / 8 intervals

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06/07/21 10000m 48:00.8 2:24.0 View workout
06/07/21 8:44.8 2,000m 2:11.2

Part of 5x 400m crossfit workout
E3MOM:
400m row
20 weighted squats
max athl burpees
- with weighted vest

 View workout
06/06/21 2x30:00/1:30r 12,768m 2:20.9 View workout
06/06/21 5:32 990m 2:47.7 View workout
06/05/21 2:59.7 580m 2:34.9

Warm up
3x 10cal

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06/05/21 45:00.0 6,402m 3:30.8

Every 2:30 :
2 strict pull ups
5 push ups
10 squats

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06/03/21 v6:00/2:00r...6 4,773m 2:11.9 View workout
06/03/21 4:27 816m 2:43.7 View workout
06/01/21 v18:00/3:20r...3 11,888m 2:21.3 View workout
05/31/21 10:26.9 5,000m 2:05.3 View workout
05/31/21 10:45.0 3,375m 3:11.1

Warm up (4x10cal approx) and easy recovery after wod

 View workout
05/28/21 18:00 3,905m 2:18.2 View workout
05/28/21 18:00 3,864m 2:19.7 View workout
05/28/21 20:00.0 4,308m 2:19.2 View workout