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Vlada Savcenko

Log

Date Workout Score Ave Comments Action
08/19/21 5:25.0 1,300m 2:05.0 View workout
08/19/21 4:20.0 1,080m 2:00.3

27-21-15-9 scheme (with GHD & toes to rings)

 View workout
08/18/21 1x999c/r 48:09.6 1:49.3 View workout
08/18/21 4:45 2,002m 2:22.4 View workout
08/17/21 5:16.0 1,200m 2:11.6

Part of crossfit workout (12cal ski / 20 athl burpees / 25 KB Swings) AMRAP 15'. Did 5R+32reps

 View workout
08/17/21 5:14.0 1,200m 2:10.8

Part of crossfit workout (12cal row / 20 athl burpees / 25 KB Swings) AMRAP 15'. Did 5R+38reps

 View workout
08/15/21 2:09.0 515m 2:05.2

Part of crossfit workout (metcon erg/gym mix)

 View workout
08/15/21 3:02.0 1,388m 2:11.1

Part of crossfit workout (metcon erg/gym mix)

 View workout
08/15/21 1:00:00.0 25,350m 2:22.0

Online spin session

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08/14/21 1:41:41.7 21,097m 2:24.6 View workout
08/11/21 36:15.8 16,877m 2:08.9

Endurance session with Stef

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08/11/21 35:33.9 8,826m 2:00.8

Endurance session with Stef

 View workout
08/10/21 6:00.0 1,500m 2:00.0

6x250m (team wod @conditioning with Orel)

 View workout
08/08/21 5:16.6 1,215m 2:10.2

3x 25cal (crossfit Metcon)

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08/08/21 4:09.3 887m 2:20.5

Warmup

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08/08/21 10:41.7 4,704m 2:16.4

3x 30cal + 50cal cool down
(Part of Crossfit Metcon)

 View workout
08/07/21 9:00.0 4,011m 2:14.6

Endurance
3x
90s moderate pace
30s sprint
60s easy pace
On each erg
Rotation as follows: row > ski > bike…

 View workout
08/07/21 9:00.0 1,938m 2:19.3

Endurance
3x
90s moderate pace
30s sprint
60s easy pace
On each erg
Rotation as follows: row > ski > bike…

 View workout
08/07/21 9:00.0 2,128m 2:06.8

Endurance
3x
90s moderate pace
30s sprint
60s easy pace
On each erg
Rotation as follows: row > ski > bike…

 View workout
08/06/21 30:00 5,960m 2:31.0 View workout
08/06/21 2x20:00/2:00r 8,672m 2:18.3 View workout
08/05/21 2:33 510m 2:30.7 View workout
08/04/21 1:00:00 12,229m 2:27.1 View workout
08/04/21 12:00.0 6,000m 2:00.0

12x 1mn intervals (crossfit wod)

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08/04/21 12:00.0 3,000m 2:00.0

Ski erg intervals (crossfit wod)

 View workout