Francisco Machado

Log

Date Workout Score Ave Comments Action
04/26/26 2x8000m/5:00r 1:20:00.5 2:30.0

Long - 2 x 8000m rate change 22-24 / 5 min easy - C2 Row WOD
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04/25/26 7:00 1,237m 2:49.7

7’ warmup
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04/24/26 7:00 807m 4:20.2

7’ warmup
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04/23/26 v1:00/2:00r...9 5,502m 2:16.3

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Ski WOD
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04/23/26 5x2000m/2:00r 48:30.5 2:25.5

Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD
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04/21/26 7:00 1,501m 2:19.9

7’ warmup
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04/20/26 7:00 1,327m 2:38.2

7’ warmup
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04/19/26 1:00:00 11,538m 2:36.0

Long - 60 minutes with rate changes every 5 minutes: 22-24-26-24-22 - C2 Row WOD
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04/19/26 0:49 93m 4:27.7

Long - 60 minutes with rate changes every 5 minutes: 22-24-26-24-22 - C2 Row WOD
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04/18/26 7:00 1,275m 2:44.7

7’ warmup
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04/17/26 40:00 8,001m 2:29.9

40’ (sentado)
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04/16/26 7:00 1,306m 2:40.7

7’ warmup
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04/15/26 40:00 8,067m 2:28.7

40 min zona (pé partido)
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04/14/26 7:00 1,255m 2:47.3

Detected some HRM instability.

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04/13/26 21097m 1:49:17.8 2:35.4

Meia Maratona (sentado)
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04/11/26 1:00:00 11,706m 2:33.7

60m (pe partido)
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04/10/26 7:00 1,406m 2:29.3

7’ warmup
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04/09/26 5:00 979m 2:33.2

5’ warmup
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04/08/26 40:00 7,804m 2:33.7

40 min zona (pé partido)
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04/06/26 500m 1:25.4 1:25.4

500 meters time trial
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03/21/26 8x0:30/1:30r 2,668m 1:29.9

Tabata Bolder
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03/09/26 30:00 6,638m 2:15.5

Recup
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03/06/26 v500m/0:11r...18 12,000m 2:01.6

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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02/28/26 v4:00/0:04r...9 16,160m 1:20.5

Engine room
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02/22/26 v2000m/0:08r...3 13,000m 2:02.9

Deload triple flush
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