Francisco Machado

Log

Date Workout Score Ave Comments Action
03/09/26 30:00 6,638m 2:15.5

Recup
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03/06/26 v500m/0:11r...18 12,000m 2:01.6

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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02/28/26 v4:00/0:04r...9 16,160m 1:20.5

Engine room
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02/22/26 v2000m/0:08r...3 13,000m 2:02.9

Deload triple flush
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02/18/26 v10:00/0:40r...3 9,530m 2:05.2

3x 10m
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02/11/26 40:00 17,143m 2:19.9

Detected some HRM instability.

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01/21/26 8x0:30/1:30r 1,303m 1:32.0

Tabata Bolder
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01/11/26 10000m 41:00.6 2:03.0

Stroke intervals 10k
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01/09/26 10x800m/1:45r 13:52.0 1:44.0

10x 800m
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01/09/26 2x800m/1:45r 3:05.1 1:55.6

10x 800m
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01/09/26 1x352m/r 0:35.5 1:40.8

10x 1000
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01/06/26 5000m 18:29.4 1:50.9

5k test
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01/02/26 30:00 12,441m 2:24.6

30 recup
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01/02/26 10x500m/1:40r 17:30.2 1:45.0

10x 500m
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01/02/26 1x308m/r 1:07.8 1:50.0

10x 500m
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12/25/25 v20c/0:04r...50 22,218m 1:59.1

25x 20
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12/08/25 40:00 16,127m 2:28.8 View workout
11/09/25 v1:00/2:00r...6 1,909m 1:34.2 View workout
11/09/25 1:00 336m 1:29.2 View workout
10/16/25 40:00 17,214m 2:19.4

40’ zona 2
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10/12/25 30:00 12,480m 2:24.2

30 recup
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10/03/25 v18c/0:17r...30 9,400m 1:47.4

Mikko’s Triangle
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08/16/25 20x0:20/0:40r 2,040m 1:38.0

Short - 20 x 20 sec / 40 sec easy - C2 Ski WOD
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08/11/25 30:00 10,773m 2:47.0 View workout
08/11/25 10x500m/1:15r 19:17.2 1:55.7

Intervalos 500m
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