Concept2 Logbook | Log for Francisco Machado

Sign Up

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/26/26	2x8000m/5:00r	1:20:00.5	2:30.0	RowErg	Long - 2 x 8000m rate change 22-24 / 5 min easy - C2 Row WOD app.erg.zone/w/o…	View workout
04/25/26	7:00	1,237m	2:49.7	SkiErg	7’ warmup app.erg.zone	View workout
04/24/26	7:00	807m	4:20.2	SkiErg	7’ warmup app.erg.zone	View workout
04/23/26	v1:00/2:00r...9	5,502m	2:16.3	SkiErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Ski WOD app.erg.zone…	View workout
04/23/26	5x2000m/2:00r	48:30.5	2:25.5	RowErg	Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
04/21/26	7:00	1,501m	2:19.9	SkiErg	7’ warmup app.erg.zone	View workout
04/20/26	7:00	1,327m	2:38.2	SkiErg	7’ warmup app.erg.zone	View workout
04/19/26	1:00:00	11,538m	2:36.0	RowErg	Long - 60 minutes with rate changes every 5 minutes: 22-24-26-24-22 - C2 Row WOD View workout
04/19/26	0:49	93m	4:27.7	RowErg	Long - 60 minutes with rate changes every 5 minutes: 22-24-26-24-22 - C2 Row WOD View workout
04/18/26	7:00	1,275m	2:44.7	SkiErg	7’ warmup app.erg.zone	View workout
04/17/26	40:00	8,001m	2:29.9	SkiErg	40’ (sentado) app.erg.zone	View workout
04/16/26	7:00	1,306m	2:40.7	SkiErg	7’ warmup app.erg.zone	View workout
04/15/26	40:00	8,067m	2:28.7	RowErg	40 min zona (pé partido) app.erg.zone	View workout
04/14/26	7:00	1,255m	2:47.3	SkiErg	Detected some HRM instability.	View workout
04/13/26	21097m	1:49:17.8	2:35.4	SkiErg	Meia Maratona (sentado) app.erg.zone	View workout
04/11/26	1:00:00	11,706m	2:33.7	SkiErg	60m (pe partido) app.erg.zone	View workout
04/10/26	7:00	1,406m	2:29.3	SkiErg	7’ warmup app.erg.zone	View workout
04/09/26	5:00	979m	2:33.2	SkiErg	5’ warmup app.erg.zone	View workout
04/08/26	40:00	7,804m	2:33.7	RowErg	40 min zona (pé partido) app.erg.zone	View workout
04/06/26	500m	1:25.4	1:25.4	RowErg	500 meters time trial app.erg.zone	View workout
03/21/26	8x0:30/1:30r	2,668m	1:29.9	BikeErg	Tabata Bolder app.erg.zone	View workout
03/09/26	30:00	6,638m	2:15.5	SkiErg	Recup app.erg.zone	View workout
03/06/26	v500m/0:11r...18	12,000m	2:01.6	MultiErg	MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/s…	View workout
02/28/26	v4:00/0:04r...9	16,160m	1:20.5	MultiErg	Engine room app.erg.zone	View workout
02/22/26	v2000m/0:08r...3	13,000m	2:02.9	MultiErg	Deload triple flush app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
54
55
»