Francisco Machado 11:04 BikeErg
3,753
Meters
11:04.2
Time
2:56.9
Pace
102
Calories
88
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 60 |
| Revolution Count | 573 |
| Power/kg | 0.76 |
| Drag Factor | 95 |
October 18, 2026 16:53:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:04.2 | 3,753 | 2:56.9 | 63 | 552 | 102 | 60 | 88 |
| 6:00.0 | 2,396 | 2:30.2 | 103 | 650 | 65 | 61 | 102 |
| 11:04.2 | 1,357 | 3:44.1 | 31 | 437 | 37 | 61 | 73 |
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30 recup
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