Francisco Machado v3000m/2:00r...5 BikeErg
9,000
Meters
17:17.4
Time
1:55.2
Pace
312
Calories
155
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,164 |
| Overall Time | 22:17.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 77 |
| Revolution Count | 1338 |
| Power/kg | 2.76 |
| Drag Factor | 108 |
August 08, 2026 08:07:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:17.4 | 9,000 | 1:55.2 | 229 | 1082 | 77 | 155 | |
| 5:53.9 | 3,000 | 1:57.9 | 213 | 1027 | 85 | 149 | |
| r: 2:00 | 43 | ||||||
| 4:38.2 | 2,400 | 1:55.9 | 225 | 1074 | 78 | 156 | |
| r: 1:30 | 40 | ||||||
| 3:25.1 | 1,800 | 1:53.9 | 237 | 1105 | 73 | 158 | |
| r: 1:00 | 40 | ||||||
| 2:14.3 | 1,200 | 1:51.9 | 250 | 1152 | 69 | 162 | |
| r: 0:30 | 41 | ||||||
| 1:05.9 | 600 | 1:49.8 | 264 | 1201 | 67 | 162 | |
| r164 |
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Workout Graph
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Bolder capacity III
app.erg.zone