Francisco Machado v2000m/2:02r...9
9,800
Meters
44:38.4
Time
1:53.6
Pace
521
Calories
162
Heart Rate
| Transition Time | 16:35.0 |
|---|
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 50 |
October 10, 2026 08:30:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 44:38.4 | 9,800 | 1:53.6 | 235 | 748 | 50 | 162 | |
| 3:44.3 | 2,000 |  |
1:52.1 | 248 | 1155 | 78 | 143 |
| 5:36.5 | 1,500 |  |
1:52.1 | 248 | 1155 | 30 | 162 |
| 3:56.3 | 1,000 |  |
1:58.1 | 212 | 1020 | 47 | 164 |
| 2:48.1 | 1,500 | |
1:52.0 | 249 | 1156 | 80 | 166 |
| 2:48.2 | 750 | |
1:52.1 | 248 | 1155 | 30 | 168 |
| 1:58.0 | 500 | |
1:58.0 | 213 | 1006 | 50 | 164 |
| 2:25.7 | 1,300 | |
1:52.0 | 249 | 1136 | 79 | 166 |
| 2:48.2 | 750 | |
1:52.1 | 248 | 1155 | 29 | 170 |
| 1:58.1 | 500 | |
1:58.1 | 212 | 1005 | 49 | 166 |
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Workout Graph
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Descending endurance
app.erg.zone