Log for Jay Clarke | Concept2 Logbook

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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/27/26	15:00	3,349m	2:14.3	RowErg	Warm Warmup app.erg.zone	View workout
06/26/26	100m	0:17.2	1:26.0	RowErg	100m app.erg.zone	View workout
06/26/26	1x10:00/1:00r	2,086m	2:23.8	RowErg	Recovery/LSD 5x10 1’r app.erg.zone	View workout
06/26/26	100m	0:17.6	1:28.0	Slides		View workout
06/24/26	21:14	3,963m	2:40.7	RowErg	30’ cat vi 20@24-26 q5 app.erg.zone	View workout
06/23/26	3x12:00/2:00r	8,591m	2:05.7	RowErg	3x12 4@22/4@24/4@26 app.erg.zone	View workout
06/23/26	15:00	3,084m	2:25.9	RowErg	Warm Warmup app.erg.zone	View workout
06/22/26	4x7:00/3:00r	6,882m	2:02.0	RowErg	4x10 3’r CAT IV app.erg.zone	View workout
06/22/26	7:24	1,195m	3:05.7	RowErg	Warm Warmup app.erg.zone	View workout
06/16/26	3x8:00/3:00r	6,017m	1:59.6	RowErg	Week 1 Threshold 3x8 2’ 2:05-2:08 app.erg.zone	View workout
06/16/26	15:00	3,173m	2:21.8	RowErg	Warm Warmup app.erg.zone	View workout
06/14/26	43:47	8,798m	2:29.3	RowErg	60’ Cat VI app.erg.zone	View workout
06/11/26	45:03	9,188m	2:27.1	RowErg	60’ Cat VI app.erg.zone	View workout
06/04/26	3x10:00/3:00r	7,313m	2:03.0	RowErg	4x10 3’r threshold app.erg.zone	View workout
06/04/26	13:02	2,666m	2:26.7	RowErg	Warm Warmup app.erg.zone	View workout
05/31/26	3x8:00/3:00r	5,888m	2:02.2	RowErg	4x8 3’r threshold app.erg.zone	View workout
05/31/26	9:06	1,691m	2:41.6	RowErg	Warm Warmup app.erg.zone	View workout
05/30/26	45:16	8,931m	2:32.0	RowErg	60’ Cat VI app.erg.zone	View workout
05/21/26	30:00	6,380m	2:21.0	RowErg	30’ cat vi 20@24-26 q5 app.erg.zone	View workout
05/19/26	4x8:00/2:00r	7,926m	2:01.1	RowErg	4x8 2’r threshold app.erg.zone	View workout
05/19/26	15:00	3,051m	2:27.4	RowErg	Warm Warmup app.erg.zone	View workout
05/15/26	5x10:00/1:00r	10,916m	2:17.4	RowErg	Recovery/LSD 5x10 1’r app.erg.zone	View workout
05/14/26	3x10:00/2:00r	7,015m	2:08.2	RowErg	Threshold 3x10 2r Rate: 22-24 Pace 2:06-2:10 0-3 settle 3-8 lock-in 8-10 slightly press app.e…	View workout
05/14/26	5:00	1,028m	2:25.9	RowErg	Warm Warmup app.erg.zone	View workout
05/11/26	49:44	9,554m	2:36.1	RowErg	60’ Cat VI app.erg.zone	View workout

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