15:16 row on July 24, 2026 | Concept2 Logbook

Jay Clarke 15:16 row

3,403

Meters

15:16.0

Time

2:14.5

Pace

196

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:16.0	3,403	2:14.5	144	770	196	19
1:00.0	215	2:19.5	129	720	12	18
2:00.0	212	2:21.5	124	720	12	15
3:00.0	202	2:28.5	107	660	11	19
4:00.0	228	2:11.5	154	780	13	17
5:00.0	225	2:13.3	148	780	13	17
6:00.0	242	2:03.9	184	900	15	23
7:00.0	229	2:11.0	156	780	13	24
8:00.0	203	2:27.7	108	660	11	19
9:00.0	227	2:12.1	152	780	13	18
10:00.0	228	2:11.5	154	780	13	18
11:00.0	243	2:03.4	186	900	15	23
12:00.0	242	2:03.9	184	900	15	23
13:00.0	222	2:15.1	142	780	13	18
14:00.0	225	2:13.3	148	780	13	18
15:00.0	225	2:13.3	148	780	13	18
15:16.0	34	3:55.2	27	225	1	16

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