Jay Clarke 14:51 row
3,275
Meters
14:51.8
Time
2:16.1
Pace
190
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 113 |
July 22, 2026 19:01:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,275 | 2:16.1 | 139 | 766 | 190 | 18 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 17 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 17 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 16 |
| 6:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 22 |
| 7:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 16 |
| 8:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 |
| 9:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 10:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 21 |
| 11:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 |
| 12:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 13:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 |
| 14:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 19 |
| 14:51.8 | 179 | 2:24.6 | 116 | 694 | 10 | 16 |
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