Jay Clarke 8x2:00/2:00r row
4,265
Meters
16:00.0
Time
1:52.5
Pace
301
Calories
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 127 |
July 22, 2026 19:37:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,265 | 1:52.5 | 246 | 1128 | 27 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | |
| r2,561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x2 2’
app.erg.zone