Concept2 Logbook | Log for Lorenzo Venturini

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Lorenzo Venturini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/21	8:07	2,041m	1:59.3	RowErg	warmup	View workout
12/14/21	2x30:00/2:00r	15,032m	1:59.7	RowErg	steady state	View workout
12/13/21	3x25:00/1:30r	18,868m	1:59.2	RowErg	steady state	View workout
12/09/21	21:19	5,569m	1:54.8	RowErg		View workout
12/09/21	17:01	4,490m	1:53.7	RowErg	outing cancelled :( squad erg instead	View workout
12/08/21	6:04	1,460m	2:04.7	RowErg	cooldown	View workout
12/08/21	3x7:00/5:00r	6,165m	1:42.1	RowErg	weekly AT erg - 3x7min, 2s faster on each	View workout
12/08/21	6:34	1,689m	1:56.7	RowErg	warmup	View workout
12/06/21	25:00.0	6,281m	1:59.4	RowErg	3x25:00/r1:30	View workout
12/06/21	25:00.0	6,298m	1:59.0	RowErg	3x25:00/r1:30	View workout
12/06/21	25:00.0	6,295m	1:59.1	RowErg	3x25:00/r1:30	View workout
12/05/21	30:00	7,641m	1:57.7	RowErg	steady state / warmup before the long piece	View workout
12/02/21	2x30:00/2:00r	15,140m	1:58.8	RowErg	steady state	View workout
12/01/21	5:06	1,228m	2:04.5	RowErg	cooldown	View workout
12/01/21	30:00	8,506m	1:45.8	RowErg	AT - 30min test @ 24	View workout
12/01/21	7:07	1,794m	1:59.0	RowErg	warmup	View workout
11/30/21	30:00.0	7,512m	1:59.8	RowErg	steady state	View workout
11/29/21	25:00.0	6,321m	1:58.6	RowErg	3x25:00/r1:30	View workout
11/29/21	25:00.0	6,285m	1:59.3	RowErg	3x25:00/r1:30	View workout
11/29/21	25:00.0	6,289m	1:59.2	RowErg	3x25:00/r1:30	View workout
11/27/21	2x25:00/1:30r	12,573m	1:59.3	RowErg	steady state	View workout
11/27/21	12:53	3,473m	1:51.3	RowErg	aborted	View workout
11/24/21	5:06	1,268m	2:00.8	RowErg	cooldown	View workout
11/24/21	3x7:00/5:00r	6,126m	1:42.8	RowErg	weekly AT erg - 3x7:00, faster on each set	View workout
11/24/21	6:17	1,605m	1:57.5	RowErg	warmup	View workout

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