Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
01/19/22 30:00 8,587m 1:44.8

weekly AT erg - 30min r26

View workout
01/19/22 9:05 2,278m 1:59.6

warmup

View workout
01/18/22 3:05 765m 2:01.3

cooldown

View workout
01/18/22 3x10:00/4:00r 8,241m 1:49.2

fog means the day’s UT1 session has to be on the erg

View workout
01/18/22 5:06 1,267m 2:00.7

warmup

View workout
01/17/22 3x25:00/1:30r 18,847m 1:59.3

steady state

View workout
01/12/22 5:04 1,193m 2:07.4

cooldown

View workout
01/12/22 30:00 8,530m 1:45.5

weekly AT erg - 30min r26

View workout
01/12/22 8:36 2,145m 2:00.4

warmup

View workout
01/10/22 2x25:00/1:30r 12,560m 1:59.4

steady state

View workout
01/09/22 2x30:00/2:00r 15,073m 1:59.4

steady state

View workout
01/05/22 5:04 1,230m 2:03.8

cooldown

View workout
01/05/22 30:00 8,559m 1:45.1

weekly AT erg test - 30min r26

View workout
01/05/22 7:06 1,776m 1:59.9

warmup

View workout
01/03/22 20:00.0 4,966m 2:00.8

steady state - 3x20:00/r2:00

View workout
01/03/22 20:00.0 4,964m 2:00.8

steady state - 3x20:00/r2:00

View workout
01/03/22 20:00.0 4,930m 2:01.7

steady state - 3x20:00/r2:00

View workout
01/01/22 2x30:00/2:00r 15,041m 1:59.6

steady state

View workout
12/30/21 2x30:00/2:00r 15,026m 1:59.7

steady state

View workout
12/18/21 2x25:00/1:30r 12,554m 1:59.4

steady state

View workout
12/17/21 2x30:00/2:00r 15,094m 1:59.2

steady state

View workout
12/16/21 30:00 7,525m 1:59.6

steady state

View workout
12/16/21 30:00.0 7,519m 1:59.6

steady state

View workout
12/15/21 5:24 1,331m 2:01.9

cooldown

View workout
12/15/21 20:00 5,735m 1:44.6

weekly AT erg - 20min r24/sprint for the last two

View workout