Concept2 Logbook | Log for Lorenzo Venturini

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Lorenzo Venturini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/21	2x30:00/1:30r	15,054m	1:59.5	RowErg	steady state	View workout
11/18/21	2x30:00/2:00r	14,985m	2:00.1	RowErg	steady state	View workout
11/15/21	2x25:00/1:30r	12,541m	1:59.6	RowErg	steady state - ignore HR	View workout
11/14/21	2x25:00/2:00r	12,529m	1:59.7	RowErg	steady state	View workout
11/13/21	5:05	1,175m	2:10.0	RowErg	cooldown	View workout
11/13/21	20:00	5,774m	1:43.9	RowErg	20min erg test	View workout
11/13/21	12:05	2,993m	2:01.1	RowErg	warmup	View workout
11/10/21	5:07	1,253m	2:02.5	RowErg	cooldown	View workout
11/10/21	20:00	5,671m	1:45.8	RowErg	weekly hard piece - went easy for most of it then made a big sprint at the end	View workout
11/10/21	6:35	1,688m	1:57.1	RowErg	warmup	View workout
11/08/21	2x30:00/1:30r	14,981m	2:00.1	RowErg	steady state	View workout
11/01/21	3x25:00/1:30r	18,805m	1:59.6	RowErg	steady state	View workout
10/27/21	5000m	17:14.8	1:43.4	RowErg	5k test	View workout
10/25/21	3x25:00/2:00r	18,848m	1:59.3	RowErg	steady state	View workout
10/20/21	30:00.0	8,388m	1:47.2	RowErg	30r24	View workout
10/18/21	2x30:00/2:00r	15,159m	1:58.7	RowErg	steady state	View workout
10/11/21	2x30:00/2:00r	15,053m	1:59.5	RowErg	steady state	View workout
10/06/21	5:06	1,213m	2:06.2	RowErg	cooldown	View workout
10/06/21	30:00	8,299m	1:48.4	RowErg	30min r24 test	View workout
10/04/21	50:00.0	12,619m	1:58.8	RowErg	steady state	View workout
10/02/21	3x20:00/2:00r	15,084m	1:59.3	RowErg	steady state	View workout
09/23/21	8x500m/2:00r	13:06.1	1:38.2	RowErg	first intervals in ages - somehow survived	View workout
09/23/21	6:07	1,525m	2:00.3	RowErg	warmup	View workout
09/20/21	2x20:00/2:00r	10,047m	1:59.4	RowErg	steady state	View workout
06/02/21	12:44.4	4,000m	1:35.5	RowErg	8x500m/r2:00	View workout

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