Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
05/03/22 2x30:00/2:00r 14,961m 2:00.3

steady state

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04/25/22 15:00.0 3,750m 2:00.0

steady state

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04/24/22 50:00.0 12,402m 2:00.9

steady state

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04/13/22 5:06 1,230m 2:04.4

cooldown

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04/13/22 v0:40/0:20r...16 3,365m 1:35.0

short intervals = hard

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04/13/22 8:06 2,046m 1:58.7

warmup pt2

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04/13/22 5:04 1,221m 2:04.7

warmup pt1

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04/08/22 30:00.0 7,507m 1:59.8

steady state

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04/08/22 30:00.0 7,457m 2:00.6

steady state

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04/06/22 5:05 1,225m 2:04.4

cooldown

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04/06/22 30:00 8,518m 1:45.6

30’ r26

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04/06/22 7:04 1,765m 2:00.1

warmup

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04/04/22 3x25:00/1:30r 18,721m 2:00.1

steady state

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04/02/22 10:05 2,399m 2:06.1

cooldown

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04/02/22 4x8:00/5:00r 9,003m 1:46.6

water session, but on the erg

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04/02/22 16:03 4,014m 2:00.0

warmup

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03/30/22 5:00.0 1,202m 2:04.7

cooldown

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03/30/22 30:00 8,459m 1:46.3

30' r26

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03/30/22 9:04.0 2,255m 2:00.6

warmup

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03/28/22 3x25:00/1:30r 18,782m 1:59.7

steady state

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03/27/22 2x25:00/1:30r 12,551m 1:59.5

recovery steady state

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03/21/22 2x25:00/2:00r 12,571m 1:59.3

steady state

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03/16/22 5:06 1,265m 2:01.1

cooldown

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03/16/22 3x10:00/3:00r 8,517m 1:45.6

3x10min stepped rate/pace

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03/16/22 7:08 1,794m 1:59.3

warmup

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