Richard Chapman

Log

Date Workout Score Ave Comments Action
06/18/19 10x500m/1:00r 19:28.1 1:56.8

10x500m/1:00r =6059m/29:28

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06/17/19 15x250m/0:30r 14:40.6 1:57.4

15x250m/0:30r =4634m/22:11

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06/11/19 10x2:00/1:00r 5,109m 1:57.4

10x2:00/1:00r =6201m/30:00

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06/10/19 20x1:00/0:30r 5,033m 1:59.2

20x1:00/0:30r =6283m/30:00

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05/07/19 20x1:00/0:30r 5,230m 1:54.7

20x1:00/0:30r =6601m/30:00

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05/06/19 2000m 7:43.1 1:55.7 View workout
05/03/19 2000m 7:53.4 1:58.3 View workout
05/02/19 5000m 19:48.4 1:58.8 View workout
04/30/19 8x1000m/1:00r 30:56.8 1:56.0

8x1000m/1:00r =8896m/38:57

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04/29/19 8x500m/1:00r 15:27.8 1:55.9

8x500m/1:00r =4994m/23:28

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04/27/19 12x250m/1:00r 11:24.1 1:54.0

12x250m/1:00r =4420m/23:24

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04/26/19 5000m 19:38.1 1:57.8 View workout
04/25/19 20x1:00/1:00r 5,230m 1:54.7

20x1:00/1:00r =7648m/40:00

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04/24/19 2000m 7:47.3 1:56.8 View workout
04/23/19 16x250m/1:00r 14:53.7 1:51.7

16x250m/1:00r =5910m/30:54

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04/16/19 16x1:00/1:00r 4,292m 1:51.8

16x1:00/1:00r =6213m/32:00

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04/09/19 10x1:00/1:00r 2,560m 1:57.1

10x1:00/1:00r =3733m/20:00

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03/26/19 16x1:00/0:30r 4,297m 1:51.7

16x1:00/0:30r =5337m/24:00

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03/25/19 12x0:30/0:15r 1,585m 1:53.5

12x0:30/0:15r =2061m/9:00

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03/22/19 5000m 19:37.8 1:57.7 View workout
03/20/19 15x1:00/1:00r 4,012m 1:52.1

15x1:00/1:00r = 5803m/30:00

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02/28/19 5000m 19:55.9 1:59.5 View workout
02/27/19 15x250m/1:00r 14:01.0 1:52.1

15x250m/1:00r =5604m/29:01

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02/20/19 15x1:00/1:00r 4,017m 1:52.0

15x1:00/1:00r =5755m/30:00

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02/13/19 20x125m/0:30r 9:34.5 1:54.9

20x125m/0:30r =3856m/19:35

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